The daily log of Andrew D Pilat for Tuesday, May 04, 2021

8xK + 4x200

Run

: 4.50 Mile(s) : 00:35:00 : 00:07:46.66 /mile : sunny barefoot turf doubles : 0.0

Run

: 9.50 Mile(s) : 01:00:00 : 00:06:18.94 /mile : sunny barefoot turf doubles : 0.0

Daily Note

AM- double on indoor track

PM- was going to do workout on outdoor track but for some reason we went inside and did it which sucked. rest was supposed to be around 90" but had a feeling it was a bit shorter on earlier reps. 3:01-2:58-3:07-3:00-3:03-3:00-2:58(74-69-35)-2:52(70-69-33) 29-28-29-28. Felt exceedingly average. Very tight and sore. from the last several days for some reason.

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