The daily log of Andrew D Pilat for Friday, April 30, 2021

tempo

Run

: 5.05 Mile(s) : 00:35:15 : 00:06:58.81 /mile : sunny barefoot turf doubles : 0.0

Run

: 12.00 Mile(s) : 01:10:00 : 00:05:50 /mile : sunny barefoot turf doubles : 0.0

Daily Note

AM- double

PM- 8.2 @ 520. 535-524-524-522-519-523-515-458-:57. evening tempo with marc on neighborhood loop, our plan was to be relaxed for the first 6-7 and then try to get after the last one. felt under control and relaxed until the last one and then I felt kind of crappy. good workout though, haven't done an actual tempo since the end of march, so glad it went well

Comments