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Calendar of Andrew D Pilat - July, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 and just complain, when you're not there
30 you had your time, you had the power

Run: 10.04 mile, 5.17 mile(15.21 mile)
Run Shoe: the radio gaga's, the radio gaga's

1 you've yet to have your finest hour

Run: 8.08 mile
Run Shoe: the radio gaga's

2 radiooooo

Run: 10.56 mile, 6.00 mile(16.56 mile)
Run Shoe: the radio gaga's, the radio gaga's

3 ALL WE HEAR IS RADIO GAGA

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Shoe: the radio gaga's, the radio gaga's

4 RADIO GOO GOO

Run: 11.00 mile, 4.62 mile(15.62 mile)
Run Time: 01:15:40, 00:30:00(01:45:40)
Run Pace: 06:52.72 /mile, 06:29.61 /mile
Run Shoe: the radio gaga's, the radio gaga's

5 RADIO GAGA

Run: 19.02 mile
Run Time: 02:02:48
Run Pace: 06:27.38 /mile
Run Shoe: the radio gaga's

Run: 92.49 mile
Run Time: 03:48:28

6 ALL WE HEAR IS

Run: 5.39 mile, 10.62 mile(16.01 mile)
Run Time: 00:40:00, 01:13:00(01:53:00)
Run Pace: 07:25.26 /mile, 06:52.42 /mile
Run Shoe: the radio gaga's, the radio gaga's

7 RADIO GAGA

Run: 10.10 mile, 6.71 mile(16.81 mile)
Run Time: 00:51:00(00:51:00)
Run Pace: 07:36.03 /mile
Run Shoe: the radio gaga's, the radio gaga's

8 RADIO BLAH BLAH

Run: 12.34 mile, 4.10 mile(16.44 mile)
Run Time: 01:30:00, 00:30:00(02:00:00)
Run Pace: 07:17.60 /mile, 07:19.02 /mile
Run Shoe: the radio gaga's, the radio gaga's

9 radio what's new

Run: 5.93 mile, 10.83 mile(16.76 mile)
Run Time: 00:45:30, 01:15:00(02:00:30)
Run Pace: 07:40.37 /mile, 06:55.51 /mile
Run Shoe: the radio gaga's, the radio gaga's

10 radio...

Run: 13.40 mile, 5.07 mile(18.47 mile)
Run Time: 01:30:00, 00:37:00(02:07:00)
Run Pace: 06:42.98 /mile, 07:17.86 /mile
Run Shoe: the radio gaga's, the radio gaga's

11 someone still loves you (the end)

Run: 10.37 mile
Run Time: 01:15:00
Run Pace: 07:13.94 /mile
Run Shoe: the radio gaga's

12 Sam & I vs the storm

Run: 20.06 mile
Run Time: 02:00:00
Run Pace: 05:58.92 /mile
Run Shoe: the radio gaga's

Run: 114.92 mile
Run Time: 12:06:30

13 day 755000 without internet

Run: 10.53 mile, 7.62 mile(18.15 mile)
Run Time: 01:17:00, 00:55:32(02:12:32)
Run Pace: 07:18.74 /mile, 07:17.27 /mile
Run Shoe: the radio gaga's, the radio gaga's

14 can't remember

Run: 5.70 mile, 12.22 mile(17.92 mile)
Run Time: 00:40:30, 01:20:00(02:00:30)
Run Pace: 07:06.31 /mile, 06:32.79 /mile
Run Shoe: the radio gaga's, the radio gaga's

15 can't remember

Run: 12.25 mile
Run Time: 01:30:20
Run Pace: 07:22.44 /mile
Run Shoe: the radio gaga's

16 can't remember

Run: 4.46 mile, 11.10 mile(15.56 mile)
Run Time: 00:30:00, 01:17:00(01:47:00)
Run Pace: 06:43.58 /mile, 06:56.21 /mile
Run Shoe: the radio gaga's, the radio gaga's

17 failed tempo

Run: 7.92 mile, 5.23 mile(13.15 mile)
Run Time: 00:55:00, 00:37:00(01:32:00)
Run Pace: 06:56.66 /mile, 07:04.47 /mile
Run Shoe: the radio gaga's, the radio gaga's

18 failed tempo

Run: 7.55 mile
Run Time: 00:53:00
Run Pace: 07:01.19 /mile
Run Shoe: the radio gaga's

19 bad week of running

Run: 84.58 mile
Run Time: 09:55:22

20 basically an off day

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: the radio gaga's

21 shortened fartlek

Run: 6.00 mile, 4.40 mile(10.40 mile)
Run Time: 00:41:23, 00:27:45(01:09:08)
Run Pace: 06:53.83 /mile, 06:18.40 /mile
Run Shoe: the radio gaga's, the radio gaga's

22 first good quarry in awhile

Run: 13.09 mile, 3.60 mile(16.69 mile)
Run Time: 01:30:00, 00:25:00(01:55:00)
Run Pace: 06:52.52 /mile, 06:56.66 /mile
Run Shoe: the radio gaga's, the radio gaga's

23 A good easy day

Run: 8.25 mile, 4.21 mile(12.46 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 07:16.36 /mile, 07:07.55 /mile
Run Shoe: the radio gaga's, the radio gaga's

24 riley is disgusting

Run: 12.10 mile, 6.60 mile(18.70 mile)
Run Time: 01:15:00, 00:46:00(02:01:00)
Run Pace: 06:11.90 /mile, 06:58.18 /mile
Run Shoe: the radio gaga's, the radio gaga's

25 getting somewhere

Run: 11.06 mile, 6.37 mile(17.43 mile)
Run Time: 01:20:14, 00:42:58(02:03:12)
Run Pace: 07:15.26 /mile, 06:44.70 /mile
Run Shoe: the radio gaga's, the radio gaga's

26 extended cigarette loop

Run: 20.40 mile
Run Time: 02:22:00
Run Pace: 06:57.64 /mile
Run Shoe: the radio gaga's

Run: 100.08 mile
Run Time: 11:29:20

27 6 day week philosophy
28 roadkill into waller

Run: 5.00 mile, 12.52 mile(17.52 mile)
Run Time: 00:40:00, 01:20:00(02:00:00)
Run Pace: 08:00 /mile, 06:23.38 /mile
Run Shoe: the radio gaga's, the radio gaga's

29 going to be more honest about logging

Run: 5.10 mile, 14.21 mile(19.31 mile)
Run Time: 00:40:00, 01:36:00(02:16:00)
Run Pace: 07:50.58 /mile, 06:45.34 /mile
Run Shoe: the radio gaga's, the radio gaga's

30 Sam shamed me in strides

Run: 11.22 mile, 5.48 mile(16.70 mile)
Run Time: 01:20:00, 00:45:39(02:05:39)
Run Pace: 07:07.80 /mile, 08:19.81 /mile
Run Shoe: the radio gaga's, the radio gaga's

31 authentic fartlek

Run: 12.78 mile, 6.35 mile(19.13 mile)
Run Time: 01:21:15, 00:48:23(02:09:38)
Run Pace: 06:21.45 /mile, 07:37.16 /mile
Run Shoe: the radio gaga's, the radio gaga's

1 Finally ran a full loop at waterfall glen

Run: 11.00 mile, 6.08 mile(17.08 mile)
Run Time: 01:13:00, 00:45:00(01:58:00)
Run Pace: 06:38.18 /mile, 07:24.07 /mile
Run Shoe: the radio gaga's, the radio gaga's

2 Home sweet home

Run: 20.36 mile
Run Time: 02:11:15
Run Pace: 06:26.78 /mile
Run Shoe: the radio gaga's

Run: 110.10 mile
Run Time: 12:40:32

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