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Calendar of Andrew D Pilat - December, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Die Eagles Die

Run: 11.43 mile, 5.60 mile(17.03 mile)
Run Time: 01:20:00, 00:41:00(02:01:00)
Run Pace: 06:59.94 /mile, 07:19.28 /mile
Run Shoe: vs. droddy, vs. droddy

1 mean pug lady

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:12:00, 00:44:00(01:56:00)
Run Pace: 07:12 /mile, 07:20 /mile
Run Shoe: vs. droddy, vs. droddy

2 should've wore tights

Run: 13.04 mile, 5.40 mile(18.44 mile)
Run Time: 01:33:26, 00:40:00(02:13:26)
Run Pace: 07:09.90 /mile, 07:24.44 /mile
Run Shoe: vs. droddy, vs. droddy

3 toired

Run: 10.64 mile
Run Time: 01:15:00
Run Pace: 07:02.93 /mile
Run Shoe: vs. droddy

4 tempo where I fought a chihuahua

Run: 6.07 mile, 12.05 mile(18.12 mile)
Run Time: 00:45:34, 01:18:30(02:04:04)
Run Pace: 07:30.41 /mile, 06:30.87 /mile
Run Shoe: vs. droddy, vs. droddy

5 hahndoed one too many times

Run: 10.08 mile
Run Time: 01:17:00
Run Pace: 07:38.33 /mile
Run Shoe: vs. droddy

6 One of the most enjoyable grinds I've ever had

Run: 20.00 mile
Run Time: 02:04:13
Run Pace: 06:12.65 /mile
Run Shoe: vs. droddy

Run: 110.31 mile
Run Time: 12:50:43

7 almost got into a car accident while running

Run: 11.27 mile, 6.45 mile(17.72 mile)
Run Time: 01:23:00, 00:49:00(02:12:00)
Run Pace: 07:21.88 /mile, 07:35.81 /mile
Run Shoe: vs. droddy, vs. droddy

8 grass fartlek

Run: 13.25 mile, 6.00 mile(19.25 mile)
Run Time: 01:32:00, 00:46:07(02:18:07)
Run Pace: 06:56.60 /mile, 07:41.16 /mile
Run Shoe: vs. droddy, vs. droddy

9 strained calf?

Run: 13.00 mile
Run Time: 01:32:39
Run Pace: 07:07.61 /mile
Run Shoe: vs. droddy

10 Off for calf muscle + meeting w/ coach
11 tempo but calf hurt

Run: 7.60 mile, 4.00 mile(11.60 mile)
Run Time: 00:50:00, 00:29:00(01:19:00)
Run Pace: 06:34.73 /mile, 07:15 /mile
Run Shoe: vs. droddy, vs. droddy
Elliptical Time: 00:30:00

12 slightly off still

Run: 11.50 mile, 5.00 mile(16.50 mile)
Run Time: 01:20:00, 00:36:15(01:56:15)
Run Pace: 06:57.39 /mile, 07:15 /mile
Run Shoe: vs. droddy, vs. droddy

13 hutch is a changed man

Run: 20.00 mile
Run Time: 02:07:58
Run Pace: 06:23.9 /mile
Run Shoe: vs. droddy

Run: 98.07 mile
Run Time: 11:25:59
Elliptical Time: 00:30:00

14 easy grass days

Run: 12.00 mile
Run Time: 01:25:10
Run Pace: 07:05.83 /mile
Run Shoe: vs. droddy

15 Backwards logging

Run: 12.19 mile, 6.00 mile(18.19 mile)
Run Time: 01:26:00, 00:46:00(02:12:00)
Run Pace: 07:03.29 /mile, 07:40 /mile
Run Shoe: vs. droddy, vs. droddy

16 Back to school for a tattoo that I didn’t get

Run: 4.03 mile, 15.00 mile(19.03 mile)
Run Time: 00:30:24, 01:46:24(02:16:48)
Run Pace: 07:32.60 /mile, 07:05.6 /mile
Run Shoe: vs. droddy, vs. droddy

17 made fun of Marc

Run: 11.80 mile, 5.54 mile(17.34 mile)
Run Time: 01:30:19, 00:40:00(02:10:19)
Run Pace: 07:39.23 /mile, 07:13.21 /mile
Run Shoe: vs. droddy, vs. droddy

18 Tempo

Run: 6.00 mile, 11.45 mile(17.45 mile)
Run Time: 00:43:30, 01:08:00(01:51:30)
Run Pace: 07:15 /mile, 05:56.33 /mile
Run Shoe: vs. droddy, vs. droddy

19 Butler dropped me

Run: 6.00 mile, 11.16 mile(17.16 mile)
Run Time: 00:47:12, 01:20:00(02:07:12)
Run Pace: 07:52 /mile, 07:10.10 /mile
Run Shoe: vs. droddy, vs. droddy

20 Droddy Szn

Comments: 1
Run: 21.05 mile
Run Time: 02:22:28
Run Pace: 06:46.08 /mile
Run Shoe: vs. droddy

Run: 122.22 mile
Run Time: 14:25:27

21 small town USA

Run: 3.25 mile, 12.30 mile(15.55 mile)
Run Time: 00:25:15, 01:25:00(01:50:15)
Run Pace: 07:46.15 /mile, 06:54.63 /mile
Run Shoe: vs. droddy, vs. droddy

22 felt like I was dancing

Run: 7.18 mile, 12.65 mile(19.83 mile)
Run Time: 00:50:00, 01:20:00(02:10:00)
Run Pace: 06:57.82 /mile, 06:19.44 /mile
Run Shoe: vs. droddy, vs. droddy

23 dumped the piss all over the table

Run: 4.05 mile, 15.52 mile(19.57 mile)
Run Time: 00:30:00, 01:48:00(02:18:00)
Run Pace: 07:24.44 /mile, 06:57.52 /mile
Run Shoe: vs. droddy, vs. droddy

24 shit monster crawling out of the cave

Run: 12.00 mile, 6.20 mile(18.20 mile)
Run Time: 01:25:45, 00:45:00(02:10:45)
Run Pace: 07:08.75 /mile, 07:15.48 /mile
Run Shoe: vs. droddy, vs. droddy

25 Merry Christmas

Run: 6.57 mile, 11.60 mile(18.17 mile)
Run Time: 00:53:10, 01:22:18(02:15:28)
Run Pace: 08:05.54 /mile, 07:05.68 /mile
Run Shoe: vs. droddy, vs. droddy

26 tempo with lord hahndo

Run: 12.86 mile, 6.25 mile(19.11 mile)
Run Time: 01:15:00, 00:47:00(02:02:00)
Run Pace: 05:49.92 /mile, 07:31.2 /mile
Run Shoe: vs. droddy, vs. droddy

27 huh

Run: 21.00 mile
Run Time: 02:13:20
Run Pace: 06:20.95 /mile
Run Shoe: vs. droddy

Run: 131.43 mile
Run Time: 14:59:48

28 morainemorainemoraine

Run: 11.00 mile, 4.66 mile(15.66 mile)
Run Time: 01:21:00, 00:34:00(01:55:00)
Run Pace: 07:21.81 /mile, 07:17.76 /mile
Run Shoe: vs. droddy, vs. droddy

29 andrew d pilat's long hill

Run: 14.00 mile, 7.00 mile(21.00 mile)
Run Time: 01:37:49, 00:52:00(02:29:49)
Run Pace: 06:59.21 /mile, 07:25.71 /mile
Run Shoe: vs. droddy, vs. droddy

30 the morning jacob dewitt ran 50 miles

Run: 15.28 mile, 4.08 mile(19.36 mile)
Run Time: 01:48:00, 00:30:15(02:18:15)
Run Pace: 07:04.08 /mile, 07:24.85 /mile
Run Shoe: vs. droddy, vs. droddy

31 5169 miles this year 2020 reflection

Run: 12.00 mile, 6.30 mile(18.30 mile)
Run Time: 01:22:45, 00:45:30(02:08:15)
Run Pace: 06:53.75 /mile, 07:13.33 /mile
Run Shoe: vs. droddy, vs. droddy

1 hungover hahndo

Run: 11.25 mile, 5.43 mile(16.68 mile)
Run Time: 01:20:25, 00:45:00(02:05:25)
Run Pace: 07:08.88 /mile, 08:17.23 /mile
Run Shoe: vs. droddy, vs. droddy

2 big bertha tempo

Run: 7.00 mile, 12.00 mile(19.00 mile)
Run Time: 00:52:16, 01:12:00(02:04:16)
Run Pace: 07:28 /mile, 06:00 /mile
Run Shoe: vs. droddy, vs. droddy

3 Last long run in McHenry until May? June?

Run: 20.08 mile
Run Time: 02:15:00
Run Pace: 06:43.38 /mile
Run Shoe: vs. droddy

Run: 130.08 mile
Run Time: 15:16:00

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