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Calendar of Amiyah Priebe - February, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Long

Run: 10.00 mile

29 Spin double

Spinning Time: 00:50:00, 01:00:00(01:50:00)

30 Workout & lift

Run: 7.00 mile

31 Oyo w jammy so

Run: 6.00 mile

1 Pre meet

Run: 4.50 mile

2 Armory

Run: 7.00 mile

3 Mid-long & lift

Run: 9.00 mile

Run: 43.50 mile
Spinning Time: 01:50:00

4 spin

Spinning Time: 01:00:00

5 4xhills & 5x1k @T

Run: 9.00 mile

6 Speed work & lift

Run: 7.00 mile

7 lil run w/ sammy and spin

Run: 4.00 mile
Spinning Time: 00:50:00

8 Pre meet & strides

Run: 4.00 mile

9 Meet day (3k & 4x4)

Run: 8.00 mile

10 Long & lift

Run: 10.00 mile

Spinning Time: 01:50:00
Run: 42.00 mile

11 Spin

Spinning Time: 01:20:00

12 Workout

Run: 8.00 mile

13 Maintenance

Run: 7.00 mile

14 Run & spin

Run: 3.00 mile
Spinning Time: 00:50:00

15 Pre meet

Run: 4.00 mile

16 psu meet

Run: 7.00 mile

17 Mod-long

Run: 8.00 mile

Spinning Time: 02:10:00
Run: 37.00 mile

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29
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