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Calendar of Amiyah Priebe - September, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Long

Run: 10.00 mile
28 Maintenance + bf + lift

Run: 7.40 mile
29 5 miles @ T

Run: 9.00 mile
30 oyo xt + more xt + johnejones run

Run: 0.70 mile
Spinning Time: 00:40:00, 00:40:00(01:20:00)
Aqua Jog Time: 00:20:00
31 morning run & oyo spin & yoga

Run: 6.00 mile
Spinning Time: 00:30:00
1 First meeeet

Run: 8.00 mile
2 Bike

Bike: 24.00 mile

Run: 41.10 mile
Spinning Time: 01:50:00
Aqua Jog Time: 00:20:00
Bike: 24.00 mile
3 Long

Run: 10.00 mile
4 Maintenance + lift

Run: 7.00 mile
5 morning tempo (5mi) + 2 mi pm shake

Run: 8.00 mile, 2.00 mile(10.00 mile)
6 Oyo spin & 40/20

Spinning Time: 00:30:00, 00:40:00(01:10:00)
Aqua Jog Time: 00:20:00
7 morning run +xt +yoga

Run: 7.00 mile
Spinning Time: 00:30:00
8 little 3 preview

Run: 4.50 mile
9 Workout

Run: 8.00 mile

Run: 46.50 mile
Spinning Time: 01:40:00
Aqua Jog Time: 00:20:00
10 Long

Run: 10.00 mile
11 Union hall, strides & lift

Run: 8.00 mile
12 Hills & I/T pace

Run: 8.00 mile
13 xt double

Spinning Time: 00:40:00, 00:40:00(01:20:00)
14 Most important race of the year

Run: 9.50 mile
15 Oyo xt, Union hall, 4x200 & lift

Run: 8.30 mile
Spinning Time: 00:30:00
16 Xt & 2 mi of sprinting around ben bloser invite

Run: 2.00 mile
Spinning Time: 01:00:00

Run: 45.80 mile
Spinning Time: 02:50:00
17 Long w/ fartlek & 2mi @ T

Run: 11.00 mile
18 Maintenance & xt & lift

Run: 8.00 mile
Spinning Time: 00:30:00
19 (2x400)(2x1mi)(2x1mi)(2x400)(1x1mi)

Run: 9.00 mile
20 Xt

Spinning Time: 00:40:00, 00:30:00(01:10:00)
Aqua Jog Time: 00:20:00
21 Maintenance + 4x200

Run: 7.00 mile
22 Xt

Spinning Time: 00:50:00
23 Long Short

Run: 8.20 mile

Run: 43.20 mile
Spinning Time: 02:30:00
Aqua Jog Time: 00:20:00
24 Xt

Spinning Time: 01:20:00
25
26
27
28
29
30

Spinning Time: 01:20:00
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