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Calendar of Amiyah Priebe - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Off
2 Spin

Spinning Time: 01:00:00

3 Maintenance

Run: 3.00 mile

4 4 milesss

Run: 4.00 mile

5 maintenance & strength

Run: 4.00 mile

6 Maintenance & core work

Run: 4.00 mile

7

Spinning Time: 01:00:00
Run: 15.00 mile

8 pre flight run

Run: 4.00 mile

9 first run in morocco !

Run: 5.00 mile

10 maintenance

Run: 4.00 mile

11 maintenance & hike

Run: 3.00 mile
Hike Time: 02:00:00

12 steepest hike ever

Hike Time: 03:00:00

13 off
14 maintenance

Run: 4.00 mile

Run: 20.00 mile
Hike Time: 05:00:00

15 flight
16 Maintenance w/ some hills

Run: 4.00 mile

17 Maintenance & REX

Run: 5.00 mile

18 workout (3x1k)

Run: 5.00 mile

19 long?

Run: 6.00 mile

20 workout (4x1k @ T)

Run: 5.00 mile

21 spin

Spinning Time: 01:00:00

Run: 25.00 mile
Spinning Time: 01:00:00

22 long & lift

Run: 6.00 mile
Spinning Time: 01:00:00

23
24
25
26
27
28

Run: 6.00 mile
Spinning Time: 01:00:00

29
30
31
1
2
3
4
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