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Calendar of Amiyah Priebe - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Long

Run: 11.00 mile

29 spin double

Spinning Time: 01:00:00

30 dpark workout

Run: 7.00 mile

31 Pre meet

Run: 5.00 mile
Aqua Jog Time: 00:30:00

1 LiGhT uP tHe NiGhT

Run: 8.00 mile

2 shakeout + maintenance + mini BDC? +lift

Run: 9.00 mile

3 Xt

Aqua Jog Time: 00:30:00
Spinning Time: 00:30:00

Run: 40.00 mile
Spinning Time: 01:30:00
Aqua Jog Time: 01:00:00

4 Long progression

Run: 11.00 mile

5 Maintenance & xt

Run: 7.00 mile
Spinning Time: 00:30:00

6 hills, lift & 6k of workout (400s & 200s)

Run: 8.50 mile

7 xt

Spinning Time: 00:35:00
Aqua Jog Time: 00:35:00

8 pre little 3 champions of the wOrLd

Run: 5.00 mile

9 Little 3 Champions of the WORLD

Run: 9.00 mile

10 Xt

Aqua Jog Time: 00:30:00

Run: 40.50 mile
Spinning Time: 01:05:00
Aqua Jog Time: 01:05:00

11 Long Progression Run

Run: 11.00 mile

12 Maintenance

Run: 8.00 mile

13 Hills + 200s

Run: 9.00 mile

14 xt and hurdle practice

Aqua Jog Time: 00:25:00
Spinning Time: 00:35:00

15 maintenance & speed hurdles

Run: 7.00 mile

16 Sunrise workout & xt

Run: 7.00 mile
Spinning Time: 00:30:00
Aqua Jog Time: 00:30:00

17 GCDC & xt

Run: 3.00 mile
Spinning Time: 00:40:00

Run: 45.00 mile
Aqua Jog Time: 00:55:00
Spinning Time: 01:45:00

18 Long + 1mi BF

Run: 12.00 mile

19 2x2 mi @ T

Run: 8.00 mile

20 xt & lift

Spinning Time: 01:00:00
Aqua Jog Time: 00:30:00

21 workout & spin

Run: 8.00 mile
Spinning Time: 00:30:00

22 maintenance & aqua jog

Run: 4.00 mile
Aqua Jog Time: 00:30:00

23 Maintenance and xt

Run: 4.00 mile
Spinning Time: 00:30:00

24 Meet day

Run: 9.00 mile

Run: 45.00 mile
Spinning Time: 02:00:00
Aqua Jog Time: 01:00:00

25 Long & steph

Run: 12.00 mile

26 Xt

Spinning Time: 00:40:00
Aqua Jog Time: 00:30:00

27 Workout

Run: 8.00 mile

28 Maintenance

Run: 7.00 mile

29 Xt

Spinning Time: 00:30:00
Aqua Jog Time: 00:20:00

30 Pre meet

Run: 4.00 mile

1

Run: 31.00 mile
Spinning Time: 01:10:00
Aqua Jog Time: 00:50:00

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