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Calendar of Amiyah Priebe - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 xt long

Spinning Time: 02:00:00

31 Maintenance & xt

Run: 4.00 mile
Spinning Time: 00:30:00

1 workout

Run: 9.00 mile

2 Maintenance

Run: 5.00 mile

3 Maintenance

Run: 7.00 mile

4 workout

Run: 7.50 mile

5 spin

Spinning Time: 01:00:00

Spinning Time: 03:30:00
Run: 32.50 mile

6 mod long

Run: 7.00 mile

7 sharpen the sawww

Run: 6.00 mile

8 Maintenance

Run: 6.00 mile

9 saw

Run: 4.00 mile

10 spin

Spinning Time: 00:50:00

11 Pre meet

Run: 4.00 mile

12 regionals

Run: 9.00 mile

Run: 36.00 mile
Spinning Time: 00:50:00

13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
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