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Calendar of Amiyah Priebe - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 long run

Run: 11.00 mile

27 Maintenance & lift

Run: 5.00 mile

28 Workout

Run: 7.00 mile

29 Maintenance

Run: 5.00 mile

30
1 shake out

Run: 1.50 mile

2

Run: 29.50 mile

3 off
4 xt & durden

Spinning Time: 00:50:00
Aqua Jog Time: 00:25:00

5 xt

Spinning Time: 02:00:00

6 xt & pillar

Spinning Time: 01:35:00
Aqua Jog Time: 00:30:00

7 xt & monster

Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

8 xt

Spinning Time: 01:00:00

9 xt

Spinning Time: 00:30:00

Spinning Time: 06:55:00
Aqua Jog Time: 01:55:00

10 xt

Spinning Time: 01:00:00

11 xt & 2 mile run

Run: 2.00 mile
Spinning Time: 01:00:00

12 xt

Spinning Time: 01:20:00

13 xt

Spinning Time: 02:00:00

14 xt

Spinning Time: 01:00:00

15 xt

Aqua Jog Time: 00:30:00
Spinning Time: 01:00:00

16

Spinning Time: 01:00:00

Spinning Time: 08:20:00
Run: 2.00 mile
Aqua Jog Time: 00:30:00

17 Bike Ride

Bike: 7.00 mile
Bike Time: 00:36:00
Bike Pace: 11.67 mph

18
19
20
21
22
23

Bike: 7.00 mile
Bike Time: 00:36:00

24
25
26
27
28
29
30
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