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Calendar of Averymerck - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27

Sleep Hours: 9.00
Run: 4.40 mile
Run Time: 00:45:00
Run Pace: 10:13.63 /mile

28

Sleep Hours: 9.00
Run: 4.92 mile
Run Time: 00:50:00
Run Pace: 10:09.75 /mile

29

Sleep Hours: 9.00

30

Run: 1.74 mile

1

Sleep Hours: 9.00

2

Sleep Hours: 10.00
Run: 3.17 mile
Run Time: 00:23:35
Run Pace: 07:26.37 /mile

Run: 14.23 mile
Run Time: 01:58:35

3

Sleep Hours: 8.00
Run: 2.18 mile

4

Sleep Hours: 8.00
Run: 5.03 mile

5

Sleep Hours: 10.00
Run: 3.54 mile
Run Time: 00:30:00
Run Pace: 08:28.47 /mile

6

Sleep Hours: 8.00
Run: 4.00 mile

7

Sleep Hours: 9.00

8

Sleep Hours: 9.00
Run: 8.00 mile

9

Run: 22.75 mile
Run Time: 00:30:00

10

Sleep Hours: 10.00
Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile

11

Sleep Hours: 9.00
Run: 3.90 mile

12

Sleep Hours: 9.00

13

Sleep Hours: 9.00
Run: 2.03 mile

14

Sleep Hours: 9.00
Run: 4.84 mile
Run Time: 00:45:08
Run Pace: 09:19.50 /mile

15

Sleep Hours: 9.00
Run: 2.56 mile

16

Sleep Hours: 10.00
Run: 3.10 mile

Run: 20.53 mile
Run Time: 01:15:08

17

Sleep Hours: 9.00
Run: 3.21 mile

18

Sleep Hours: 10.00
Run: 5.00 mile

19
20
21
22
23

Run: 8.21 mile

24
25
26
27
28
29
30
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