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Calendar of Alexis Gurr - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 4.50 mile
Run Time: 00:38:31
Run Pace: 08:33.55 /mile

2

Run: 9.86 mile

3

Run: 3.00 mile
Run Time: 00:24:16
Run Pace: 08:05.33 /mile

4

Run: 4.50 mile
Run Time: 00:35:19
Run Pace: 07:50.88 /mile

5

Run: 6.00 mile

6
7

Run: 6.00 mile
Run Time: 00:56:03
Run Pace: 09:20.5 /mile

Run: 33.86 mile
Run Time: 02:34:09

8

Run: 4.00 mile
Run Time: 00:32:17
Run Pace: 08:04.25 /mile

9

Run: 6.50 mile

10

Run: 4.00 mile
Run Time: 00:33:27
Run Pace: 08:21.75 /mile

11

Run: 4.00 mile
Run Time: 00:32:14
Run Pace: 08:03.5 /mile

12
13
14

Run: 18.50 mile
Run Time: 01:37:58

15
16
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21
22
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24
25
26
27
28
29
30
1
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4
5
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