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Calendar of Alec Hill - September, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Med ball

Run: 8.00 mile
29 5' tempos

Run: 10.00 mile
30 Midge

Run: 8.00 mile
31 MP

Run: 9.50 mile
1 Schug Workout

Run: 9.50 mile
2 Off- calf
3

Exercise Bike Time: 01:30:00

Run: 45.00 mile
Exercise Bike Time: 01:30:00
4

Exercise Bike Time: 01:00:00
5

Exercise Bike Time: 01:00:00
6 Cruise Control

Run: 8.50 mile
7 Cruise Control

Run: 8.75 mile
8 Track work

Run: 11.00 mile
9 Cruise Control

Run: 8.25 mile
10 Black Diamond

Run: 14.00 mile

Run: 50.50 mile
Exercise Bike Time: 02:00:00
11 Creekside

Run: 6.00 mile
12 Jish

Run: 9.00 mile
13 2x2

Run: 9.00 mile
14 Midge

Run: 8.00 mile
15 rtoab

Run: 6.00 mile
16 Yellowjacket Invite

Run: 11.00 mile
17 Trin+

Run: 13.00 mile

Run: 62.00 mile
18 Cruise Control

Run: 8.75 mile
19 5 mile progression

Run: 10.00 mile
20 Star

Run: 8.50 mile
21 Creekside

Run: 8.50 mile
22 Track work

Run: 10.00 mile
23 Black Diamond

Run: 14.00 mile
24 Bike Path

Run: 4.25 mile

Run: 64.00 mile
25 Med Ball

Run: 8.75 mile
26 Creekside

Run: 6.00 mile
27 Tune up

Run: 9.50 mile
28 Cruise Control

Run: 8.00 mile
29
30
1

Run: 32.25 mile
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