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Calendar of Alec Hill - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Treadmill

Run: 6.00 mile

27 Downers Grove

Run: 6.50 mile

28 Utah

Run: 8.00 mile

29 Park Meadows

Run: 6.00 mile

30 Treadmill

Run: 8.50 mile

31

Run: 4.00 mile

1

Run: 39.00 mile

2 Treadmill

Run: 7.00 mile

3 Kearns Oval Progression

Run: 8.00 mile

4 Treadmill

Run: 8.00 mile

5 Waterfall

Run: 8.00 mile

6 Westmont Fartlek

Run: 8.00 mile

7
8 Waterfall w nate

Run: 10.00 mile

Run: 49.00 mile

9 Willow crest

Run: 8.50 mile

10 Sapsucker-ish | Updated Log

Run: 9.50 mile

11 Rail Trail

Run: 9.50 mile

12 Timed Run w MP

Run: 8.00 mile

13 400s on/off

Run: 8.00 mile

14 Off
15 Airport

Run: 13.00 mile

Run: 56.50 mile

16 Bike

Exercise Bike Time: 01:00:00

17 Crossy Road w MP

Run: 10.50 mile

18 Miles

Run: 10.50 mile

19 Bucket

Run: 10.00 mile

20 6-4-2

Run: 9.50 mile

21 Extendo Dodge

Run: 8.00 mile

22 Etna

Run: 14.25 mile

Run: 62.75 mile
Exercise Bike Time: 01:00:00

23 1/4 pipe

Run: 9.50 mile

24 Progression Workout

Run: 10.00 mile

25 Dodge+

Run: 4.00 mile, 8.00 mile(12.00 mile)

26 Crossy Road w MP

Run: 10.50 mile

27 3-2-1

Run: 11.00 mile

28 Dodge+

Run: 6.50 mile

29 eciuJ+

Run: 15.50 mile

Run: 75.00 mile

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