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Calendar of Alec Hill - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Treadmill

Run: 6.00 mile
27 Downers Grove

Run: 6.50 mile
28 Utah

Run: 8.00 mile
29 Park Meadows

Run: 6.00 mile
30 Treadmill

Run: 8.50 mile
31

Run: 4.00 mile
1

Run: 39.00 mile
2 Treadmill

Run: 7.00 mile
3 Kearns Oval Progression

Run: 8.00 mile
4 Treadmill

Run: 8.00 mile
5 Waterfall

Run: 8.00 mile
6 Westmont Fartlek

Run: 8.00 mile
7
8 Waterfall w nate

Run: 10.00 mile

Run: 49.00 mile
9 Willow crest

Run: 8.50 mile
10 Sapsucker-ish | Updated Log

Run: 9.50 mile
11 Rail Trail

Run: 9.50 mile
12 Timed Run w MP

Run: 8.00 mile
13 400s on/off

Run: 8.00 mile
14 Off
15 Airport

Run: 13.00 mile

Run: 56.50 mile
16 Bike

Exercise Bike Time: 01:00:00
17 Crossy Road w MP

Run: 10.50 mile
18 Miles

Run: 10.50 mile
19 Bucket

Run: 10.00 mile
20 6-4-2

Run: 9.50 mile
21 Extendo Dodge

Run: 8.00 mile
22 Etna

Run: 14.25 mile

Run: 62.75 mile
Exercise Bike Time: 01:00:00
23 1/4 pipe

Run: 9.50 mile
24 Progression Workout

Run: 10.00 mile
25 Dodge+

Run: 4.00 mile, 8.00 mile(12.00 mile)
26 Crossy Road w MP

Run: 10.50 mile
27 3-2-1

Run: 11.00 mile
28 Dodge+

Run: 6.50 mile
29 eciuJ+

Run: 15.50 mile

Run: 75.00 mile
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