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Calendar of Alec Hill - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 PC marc

Run: 8.00 mile

28 Treadmill Workout

Run: 9.50 mile

29 8

Run: 8.00 mile

30
31

Run: 6.00 mile

1

Run: 8.00 mile

2 Lagrange

Run: 11.50 mile

Run: 51.00 mile

3 Ty Warner

Run: 7.25 mile

4 Tempo Segments

Run: 8.00 mile

5 Sauna

Run: 8.25 mile

6

Run: 8.50 mile

7 OBPD

Run: 8.00 mile

8
9 DGN Main

Run: 11.00 mile

Run: 51.00 mile

10 Gary Woodlands

Run: 8.25 mile

11 Doge Lab

Run: 7.75 mile

12

Run: 8.50 mile

13 MP

Run: 8.00 mile

14 800s, 1ks, 800s

Run: 8.50 mile

15
16

Run: 41.00 mile

17
18
19
20
21
22
23
24
25
26
27
28
29
30
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