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Calendar of Alec Hill - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 100s

Run: 7.25 mile

28 Tune Up

Run: 9.00 mile

29 Off
30 Pre Meet

Run: 5.00 mile

1 Paul Short

Run: 10.25 mile

2 Midge

Run: 8.00 mile

3 Genung

Run: 11.00 mile

Run: 50.50 mile

4 Timed Run

Run: 7.50 mile

5 Mixed Pace

Run: 11.25 mile

6 Hills

Run: 8.00 mile

7 Dodge

Run: 5.50 mile

8 6*(1k, 600)

Run: 11.25 mile

9

Run: 4.00 mile

10 Black Diamond

Run: 12.00 mile

Run: 59.50 mile

11 Horse Farm

Run: 7.25 mile

12 Tempo + 200s

Run: 10.50 mile

13 Off
14 Pre Meet

Run: 5.00 mile

15 Albany

Run: 9.25 mile

16 Dodge

Run: 6.00 mile

17 Sapsucker

Run: 11.00 mile

Run: 49.00 mile

18 1/4 Pipe

Run: 7.50 mile

19 Workout

Run: 8.00 mile

20 Midge

Run: 8.00 mile

21

Run: 4.50 mile

22
23
24

Run: 28.00 mile

25
26
27
28
29
30
31
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