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Calendar of Andrew George - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 I hate Houston.

Run: 13.11 mile
Run Time: 01:33:13
Run Pace: 07:06.62 /mile
Run Shoe: the tempest

29 don't wanna jinx it...

Run: 6.40 mile
Run Time: 00:47:40
Run Pace: 07:26.87 /mile
Run Shoe: the tempest

30 Lebanon hills

Run: 8.24 mile
Run Time: 01:02:37
Run Pace: 07:35.94 /mile
Run Shoe: Brooks Catamount

31 hard stuff

Run: 2.88 mile, 3.31 mile, 2.00 mile(8.19 mile)
Run Shoe: the tempest, Saucony Fastwitch 9, Spikes

1 idk

Run: 6.98 mile
Run Time: 00:52:37
Run Pace: 07:32.29 /mile
Run Shoe: Brooks Catamount

2 honk mimimimi

Run: 5.25 mile
Run Time: 00:40:38
Run Pace: 07:44.38 /mile
Run Shoe: the tempest

3 33k steps yesterday

Run: 3.30 mile
Run Time: 00:25:27
Run Pace: 07:42.72 /mile
Run Shoe: the tempest

Run: 51.47 mile
Run Time: 05:22:12

4 I hate texas.

Run: 12.26 mile
Run Time: 01:29:45
Run Pace: 07:19.23 /mile
Run Shoe: the tempest

5 32 k steps yesterday
6

Run: 8.03 mile
Run Time: 01:00:52
Run Pace: 07:34.79 /mile
Run Shoe: Brooks Catamount

7

Run: 3.75 mile, 2.40 mile, 2.15 mile(8.30 mile)
Run Shoe: the tempest, Saucony Endorphin Pros, Spikes

8

Run: 6.07 mile
Run Time: 00:46:57
Run Pace: 07:44.08 /mile
Run Shoe: the tempest

9

Run: 4.11 mile
Run Time: 00:31:05
Run Pace: 07:33.77 /mile
Run Shoe: the tempest

10

Run: 3.00 mile, 4.97 mile(7.97 mile)
Run Time: 00:30:07(00:30:07)
Run Pace: 06:03.58 /mile
Run Shoe: the tempest, Spikes

Run: 46.74 mile
Run Time: 04:18:46

11

Run: 13.18 mile
Run Time: 01:36:10
Run Pace: 07:17.78 /mile
Run Shoe: the tempest

12

Run: 4.32 mile
Run Time: 00:34:39
Run Pace: 08:01.25 /mile
Run Shoe: the tempest

13

Run: 8.10 mile
Run Time: 01:02:31
Run Pace: 07:43.08 /mile
Run Shoe: the tempest

14

Run: 9.50 mile
Run Time: 01:05:44
Run Pace: 06:55.15 /mile
Run Shoe: the tempest

15

Run: 6.92 mile
Run Time: 00:52:25
Run Pace: 07:34.47 /mile
Run Shoe: the tempest

16 im bad at battle creek maps

Run: 7.00 mile
Run Time: 00:54:17
Run Pace: 07:45.28 /mile
Run Shoe: Brooks Catamount

17 there's a cruise ship in St. Paul

Run: 3.78 mile
Run Time: 00:29:04
Run Pace: 07:41.37 /mile
Run Shoe: the tempest

Run: 52.80 mile
Run Time: 06:34:50

18 surly trail loppet

Run: 1.51 mile, 6.73 mile, 2.00 mile(10.24 mile)
Run Time: 00:12:21, 00:46:04, 00:16:35(01:15:00)
Run Pace: 08:10.72 /mile, 06:50.69 /mile, 08:17.5 /mile
Run Shoe: the tempest, Brooks Catamount, the tempest

19 bike recov

Bike: 18.16 mile
Bike Time: 01:21:31
Bike Pace: 04:29.32 /mile

20 what's next

Run: 9.34 mile, 1.77 mile(11.11 mile)
Run Time: 01:09:20, 00:14:06(01:23:26)
Run Pace: 07:25.39 /mile, 07:57.96 /mile
Run Shoe: the tempest, the tempest

21 cold front

Run: 7.01 mile
Run Time: 00:53:05
Run Pace: 07:34.35 /mile
Run Shoe: the tempest

22 awks

Run: 3.37 mile, 6.82 mile(10.19 mile)
Run Time: 00:26:20, 00:43:43(01:10:03)
Run Pace: 07:48.84 /mile, 06:24.60 /mile
Run Shoe: the tempest, Saucony Endorphin Pros

23 fall is here :)

Run: 7.64 mile
Run Time: 00:58:30
Run Pace: 07:39.42 /mile
Run Shoe: the tempest

24 consistency + wood knocking

Run: 3.85 mile
Run Time: 00:30:00
Run Pace: 07:47.53 /mile
Run Shoe: the tempest

Run: 50.04 mile
Run Time: 06:10:04
Bike: 18.16 mile
Bike Time: 01:21:31

25 UFFDA

Run: 13.62 mile
Run Time: 01:34:34
Run Pace: 06:56.59 /mile
Run Shoe: the tempest

26 quads are sore sore sore sore sore

Run: 6.61 mile
Run Time: 00:49:55
Run Pace: 07:33.10 /mile
Run Shoe: Brooks Catamount

27 quads mildy less sore

Run: 7.23 mile
Run Time: 00:55:29
Run Pace: 07:40.44 /mile
Run Shoe: the tempest

28 good workout

Run: 3.14 mile, 5.07 mile(8.21 mile)
Run Time: 00:24:21(00:24:21)
Run Pace: 07:45.28 /mile
Run Shoe: the tempest, Saucony Endorphin Pros

29 job apps ... again again again...

Run: 6.30 mile
Run Time: 00:47:24
Run Pace: 07:31.42 /mile
Run Shoe: the tempest

30 oh well

Run: 9.07 mile
Run Time: 01:06:33
Run Pace: 07:20.24 /mile
Run Shoe: the tempest

1 easy

Run: 4.13 mile
Run Time: 00:31:29
Run Pace: 07:37.38 /mile
Run Shoe: the tempest

Run: 55.17 mile
Run Time: 06:09:45

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