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Calendar of Andrew George - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 :)

Run: 12.02 mile, 0.28 mile(12.30 mile)
Run Time: 01:24:03, 00:02:20(01:26:23)
Run Pace: 06:59.55 /mile, 08:20 /mile
Run Shoe: big bird, big bird

1 movin'

Run: 5.46 mile, 0.30 mile(5.76 mile)
Run Time: 00:41:51(00:41:51)
Run Pace: 07:39.89 /mile
Run Shoe: big bird, big bird

2 learn and grow learn and grow learn and grow

Run: 7.10 mile, 1.84 mile(8.94 mile)
Run Time: 00:53:30, 00:14:07(01:07:37)
Run Pace: 07:32.11 /mile, 07:40.32 /mile
Run Shoe: big bird, big bird

3 wtf is wrong.

Run: 8.00 mile
Run Time: 01:00:55
Run Pace: 07:36.87 /mile
Run Shoe: big bird
Yoga Time: 00:20:00
Pull-up: 14

4 me be done now

Weight: 133.00 lbs.
Run: 6.03 mile
Run Time: 00:45:19
Run Pace: 07:30.91 /mile
Run Shoe: big bird

5 last sugar bottom

Run: 8.18 mile
Run Time: 01:05:09
Run Pace: 07:57.87 /mile
Run Shoe: big bird

6 still sore from yesterday.

Run: 3.01 mile
Run Time: 00:23:06
Run Pace: 07:40.46 /mile
Run Shoe: big bird

Run: 52.22 mile
Run Time: 06:30:20
Yoga Time: 00:20:00
Pull-up: 14

7 Severance

Run: 6.24 mile
Run Time: 00:48:23
Run Pace: 07:45.22 /mile
Run Shoe: big bird
Pull-up: 14

8 70 never felt so good

Run: 11.67 mile, 1.01 mile(12.68 mile)
Run Time: 01:21:20, 00:08:16(01:29:36)
Run Pace: 06:58.16 /mile, 08:11.08 /mile
Run Shoe: big bird, big bird

9 see ya

Run: 6.43 mile
Run Time: 00:49:18
Run Pace: 07:40.03 /mile
Run Shoe: the tempest

10 hey now

Run: 6.18 mile
Run Time: 00:46:35
Run Pace: 07:32.26 /mile
Run Shoe: big bird
Pull-up: 13

11 first workout

Run: 3.07 mile, 5.14 mile(8.21 mile)
Run Time: 00:23:57, 00:32:21(00:56:18)
Run Pace: 07:48.07 /mile, 06:17.62 /mile
Run Shoe: big bird, Nike Zoom Fly 3
Pull-up: 8

12

Run: 6.45 mile
Run Time: 00:49:22
Run Pace: 07:39.22 /mile
Run Shoe: the tempest

13

Run: 2.20 mile
Run Time: 00:17:08
Run Pace: 07:47.27 /mile
Run Shoe: big bird

Run: 48.39 mile
Run Time: 05:56:40
Pull-up: 35

14

Run: 13.13 mile
Run Time: 01:32:49
Run Pace: 07:04.14 /mile
Run Shoe: the tempest

15

Run: 5.36 mile
Run Time: 00:40:51
Run Pace: 07:37.27 /mile
Run Shoe: big bird

16 advice
17 load of hs

Run: 2.91 mile, 0.78 mile, 3.22 mile, 0.72 mile(7.63 mile)
Run Time: 00:23:00, 00:04:36, 00:05:35(00:33:11)
Run Pace: 07:54.22 /mile, 05:53.84 /mile, 07:45.27 /mile
Run Shoe: big bird, the tempest, Saucony Fastwitch 9, Barefoot

18
19
20

Run: 26.12 mile
Run Time: 02:46:51

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