<

Calendar of Andrew George - June, 2022

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 upset

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Run Shoe: big bird

30 Quad Cities Half Marathon

Run: 0.50 mile, 13.10 mile(13.60 mile)
Run Time: 01:26:11(01:26:11)
Run Pace: 06:34.73 /mile
Run Shoe: big bird, Saucony Endorphin Pros

31 If anyone on the roos hasn't seen Arcane yet...

Yoga Time: 00:45:00

1 living my best DOMS life

Bike: 7.05 mile
Bike Time: 00:34:55
Bike Pace: 04:57.16 /mile

2 first time on single tracks, my arms hurtz

Bike: 11.85 mile
Bike Time: 00:55:50
Bike Pace: 04:42.70 /mile

3 hike

Run: 1.49 mile
Run Time: 00:11:20
Run Pace: 07:36.37 /mile
Run Shoe: big bird
Hike: 4.50 mile

4 hike 2

Hike: 3.00 mile

Run: 17.59 mile
Run Time: 01:57:31
Yoga Time: 00:45:00
Bike: 18.90 mile
Bike Time: 01:30:45
Hike: 7.50 mile

5 bike + the boys

Run: 3.10 mile
Run Time: 00:23:15
Run Pace: 07:30 /mile
Run Shoe: big bird
Bike: 17.10 mile
Bike Time: 01:10:00
Bike Pace: 04:05.61 /mile

6 drip drip

Run: 5.15 mile
Run Time: 00:38:31
Run Pace: 07:28.73 /mile
Run Shoe: big bird

7 G4S L0L

Run: 5.44 mile, 0.80 mile(6.24 mile)
Run Time: 00:40:35, 00:05:48(00:46:23)
Run Pace: 07:27.61 /mile, 07:15 /mile
Run Shoe: big bird, Barefoot
Yoga Time: 00:20:00
Soccer Time: 00:45:00

8 more hills

Run: 6.85 mile
Run Time: 00:51:28
Run Pace: 07:30.80 /mile
Run Shoe: big bird

9 just trying to relax and enjoy the run

Run: 6.90 mile, 0.53 mile(7.43 mile)
Run Time: 00:51:36, 00:04:00(00:55:36)
Run Pace: 07:28.69 /mile, 07:32.83 /mile
Run Shoe: big bird, Barefoot
Bike: 3.90 mile
Bike Time: 00:18:18
Bike Pace: 04:41.53 /mile

10 I'm a fool

Run: 4.68 mile
Run Time: 00:36:02
Run Pace: 07:41.96 /mile
Run Shoe: big bird

11 another easy one

Run: 2.60 mile
Run Time: 00:19:28
Run Pace: 07:29.23 /mile
Run Shoe: big bird

Run: 36.05 mile
Run Time: 04:30:43
Bike: 21.00 mile
Bike Time: 01:28:18
Yoga Time: 00:20:00
Soccer Time: 00:45:00

12 short long

Run: 9.15 mile
Run Time: 01:06:23
Run Pace: 07:15.30 /mile
Run Shoe: big bird

13 busy week ahead

Run: 6.17 mile
Run Time: 00:46:46
Run Pace: 07:34.78 /mile
Run Shoe: big bird

14 nicest run of my life.

Weight: 133.00 lbs.
Run: 6.69 mile, 0.69 mile(7.38 mile)
Run Time: 00:51:13, 00:05:11(00:56:24)
Run Pace: 07:39.34 /mile, 07:30.72 /mile
Run Shoe: big bird, Barefoot

15 disturbing pattern
16 running physiology philosophy

Weight: 131.00 lbs.
Run: 7.61 mile
Run Time: 00:57:52
Run Pace: 07:36.24 /mile
Run Shoe: big bird
Pull-up: 9
Hike: 2.00 mile

17 2 creek crossings = blisters

Run: 8.50 mile
Run Time: 01:08:55
Run Pace: 08:06.47 /mile
Run Shoe: Brooks Catamount

18 heard the yaw thing is underperforming

Run: 3.11 mile
Run Time: 00:23:50
Run Pace: 07:39.80 /mile
Run Shoe: big bird

Run: 41.92 mile
Run Time: 05:20:10
Pull-up: 9
Hike: 2.00 mile

19 Dreycen :)

Run: 11.31 mile, 0.33 mile(11.64 mile)
Run Time: 01:19:23, 00:02:42(01:22:05)
Run Pace: 07:01.13 /mile, 08:10.90 /mile
Run Shoe: big bird, Barefoot

20 lots of vitamin d recently

Run: 6.25 mile
Run Time: 00:46:40
Run Pace: 07:28 /mile
Run Shoe: big bird

21 "take your damn iron"

Weight: 134.00 lbs.
Run: 7.50 mile, 0.73 mile(8.23 mile)
Run Time: 00:57:11, 00:05:15(01:02:26)
Run Pace: 07:37.46 /mile, 07:11.50 /mile
Run Shoe: big bird, Barefoot
Pull-up: 9

22 sopranos is what I'm watching now.

Run: 2.76 mile, 4.70 mile, 0.80 mile(8.26 mile)
Run Time: 00:21:30, 00:29:07, 00:04:55(00:55:32)
Run Pace: 07:47.39 /mile, 06:11.70 /mile, 06:08.75 /mile
Run Shoe: big bird, Nike Zoom Fly 3, Saucony Fastwitch 9

23 side stitch still here.

Run: 5.57 mile
Run Time: 00:41:23
Run Pace: 07:25.78 /mile
Run Shoe: big bird

24 fucking shitty days happening

Run: 7.51 mile
Run Time: 01:03:00
Run Pace: 08:23.32 /mile
Run Shoe: Brooks Catamount

25 lightyear review

Run: 2.56 mile
Run Time: 00:19:58
Run Pace: 07:47.96 /mile
Run Shoe: big bird

Run: 50.02 mile
Run Time: 06:11:04
Pull-up: 9

26
27
28
29
30
1
2
Please enter your exercise information