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Calendar of Andrew George - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 how the hell is this spring worse than winter

Run: 13.03 mile, 0.36 mile(13.39 mile)
Run Time: 01:30:40, 00:02:49(01:33:29)
Run Pace: 06:57.49 /mile, 07:49.44 /mile
Run Shoe: big bois 2, Barefoot

2 last week of class ever

Run: 5.13 mile, 1.08 mile(6.21 mile)
Run Time: 00:38:40, 00:07:56(00:46:36)
Run Pace: 07:32.24 /mile, 07:20.74 /mile
Run Shoe: big bois 2, Barefoot

3 birds

Run: 7.06 mile, 1.78 mile(8.84 mile)
Run Time: 00:54:00, 00:14:00(01:08:00)
Run Pace: 07:38.92 /mile, 07:51.91 /mile
Run Shoe: big bois 2, big bois 2

4 happy Star Wars day boy-os

Run: 7.69 mile, 0.72 mile(8.41 mile)
Run Time: 00:51:11, 00:05:32(00:56:43)
Run Pace: 06:39.34 /mile, 07:41.11 /mile
Run Shoe: Nike Zoom Fly 3, Barefoot

5 doing fine

Yoga Time: 00:30:00

6 last day of class ever

Run: 2.00 mile, 7.03 mile, 0.54 mile(9.57 mile)
Run Time: 00:15:11, 00:44:00, 00:04:22(01:03:33)
Run Pace: 07:35.5 /mile, 06:15.53 /mile, 08:05.18 /mile
Run Shoe: big bois 2, Nike Zoom Fly 3, Barefoot

7 shuffle

Run: 2.98 mile, 0.88 mile(3.86 mile)
Run Time: 00:23:02, 00:06:22(00:29:24)
Run Pace: 07:43.75 /mile, 07:14.09 /mile
Run Shoe: big bois 2, Barefoot

Run: 50.28 mile
Run Time: 05:57:45
Yoga Time: 00:30:00

8 the headwind tho...

Run: 13.25 mile, 0.90 mile(14.15 mile)
Run Time: 01:31:00, 00:07:25(01:38:25)
Run Pace: 06:52.07 /mile, 08:14.44 /mile
Run Shoe: big bois 2, Barefoot

9 harrumph

Run: 6.51 mile
Run Time: 00:50:28
Run Pace: 07:45.13 /mile
Run Shoe: big bois 2

10 aren't

Run: 7.33 mile, 1.86 mile(9.19 mile)
Run Time: 00:53:46, 00:14:10(01:07:56)
Run Pace: 07:20.10 /mile, 07:36.98 /mile
Run Shoe: big bois 2, Barefoot

11 the days are numbered

Run: 6.50 mile, 0.61 mile(7.11 mile)
Run Time: 00:44:53, 00:05:11(00:50:04)
Run Pace: 06:54.30 /mile, 08:29.83 /mile
Run Shoe: big bois 2, Barefoot

12 1 DAY LEFT

Run: 8.00 mile
Run Time: 01:01:20
Run Pace: 07:40 /mile
Run Shoe: big bois 2

13 LAST DAY

Run: 7.01 mile
Run Time: 00:51:37
Run Pace: 07:21.79 /mile
Run Shoe: big bois 2

14 HENCEFORTH, YOU SHALL BE KNOWN AS...

Run: 4.08 mile
Run Time: 00:30:34
Run Pace: 07:29.50 /mile
Run Shoe: big bois 2

Run: 56.05 mile
Run Time: 06:50:24

15 last long one

Run: 13.52 mile
Run Time: 01:32:53
Run Pace: 06:52.20 /mile
Run Shoe: big bois 2

16 done

Run: 4.51 mile
Run Time: 00:34:15
Run Pace: 07:35.65 /mile
Run Shoe: big bois 2
Bike: 6.67 mile
Bike Time: 00:30:45
Bike Pace: 04:36.61 /mile

17 real

Run: 8.61 mile, 2.93 mile(11.54 mile)
Run Time: 01:03:33, 00:27:00(01:30:33)
Run Pace: 07:22.85 /mile, 09:12.90 /mile
Run Shoe: big bois 2, Brooks Catamount

18 what does one with their time

Run: 2.80 mile, 5.50 mile, 0.85 mile(9.15 mile)
Run Time: 00:34:00(00:34:00)
Run Pace: 06:10.90 /mile
Run Shoe: big bois 2, big bois 2, big bois 2

19

Run: 6.81 mile
Run Time: 00:50:37
Run Pace: 07:25.96 /mile
Run Shoe: big bois 2

20
21

Run: 45.53 mile
Run Time: 05:02:18
Bike: 6.67 mile
Bike Time: 00:30:45

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30 Quad Cities 1/2 Marathon
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