<

Calendar of Andrew George - January, 2022

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 you can see a lot when you run in a city! woah!

Run: 10.60 mile
Run Shoe: big bois

27 the snow came in

Run: 2.12 mile
Run Time: 00:17:21
Run Pace: 08:11.03 /mile
Run Shoe: big bois
Elliptical Time: 00:13:00
Aerobics Time: 00:45:00

28 my beard collects snow nicely

Walk: 1.25 mile
Nordic Skiing: 3.57 mile
Nordic Skiing Time: 00:39:47
Nordic Skiing Pace: 11:08.62 /mile

29 ski bum

Nordic Skiing: 3.61 mile, 3.25 mile(6.86 mile)
Nordic Skiing Time: 00:31:51, 00:34:05(01:05:56)
Nordic Skiing Pace: 08:49.36 /mile, 10:29.23 /mile

30 don't look up

Run: 2.63 mile
Run Time: 00:20:22
Run Pace: 07:44.63 /mile
Run Shoe: Barefoot
Nordic Skiing: 4.00 mile, 0.82 mile(4.82 mile)
Nordic Skiing Time: 00:32:07, 00:08:16(00:40:23)
Nordic Skiing Pace: 08:01.75 /mile, 10:04.87 /mile

31 202222222 eve. Better year? lets find out.

Run: 2.81 mile
Run Time: 00:21:26
Run Pace: 07:37.65 /mile
Run Shoe: Barefoot
Elliptical Time: 00:10:00

1 2022.

Run: 3.45 mile
Run Time: 00:26:52
Run Pace: 07:47.24 /mile
Run Shoe: big bois
Elliptical Time: 00:12:00

Run: 21.61 mile
Run Time: 01:26:01
Elliptical Time: 00:35:00
Aerobics Time: 00:45:00
Walk: 1.25 mile
Nordic Skiing: 15.25 mile
Nordic Skiing Time: 02:26:06

2 succession is good shit

Run Time: 00:15:00
Run Shoe: Barefoot
Elliptical Time: 00:30:00

3

Run: 5.36 mile, 0.62 mile(5.98 mile)
Run Time: 00:40:52(00:40:52)
Run Pace: 07:37.46 /mile
Run Shoe: big bois, big bois
Elliptical Time: 00:05:00

4 abort, abort!

Run: 1.53 mile, 4.23 mile(5.76 mile)
Run Time: 00:12:14, 00:31:45(00:43:59)
Run Pace: 07:59.73 /mile, 07:30.35 /mile
Run Shoe: big bois, big bois

5 bad weather, inside. after this week, HEALTHY FOOD

Run: 6.75 mile
Run Time: 00:51:10
Run Pace: 07:34.81 /mile
Run Shoe: big bois

6 Happy Insurrection Day!

Run: 7.50 mile
Run Time: 00:55:10
Run Pace: 07:21.33 /mile
Run Shoe: big bois

7 hips sore and tight as shit

Run: 5.48 mile
Run Time: 00:41:46
Run Pace: 07:37.29 /mile
Run Shoe: big bois

8 travel

Run: 3.25 mile
Run Time: 00:25:07
Run Pace: 07:43.69 /mile
Run Shoe: big bois
Elliptical Time: 00:10:00

Run: 34.72 mile
Run Time: 04:33:04
Elliptical Time: 00:45:00

9 wind chill of -20

Run: 8.30 mile
Run Time: 01:01:51
Run Pace: 07:27.10 /mile
Run Shoe: Barefoot

10 wind chill of -25

Run: 3.64 mile
Run Time: 00:28:20
Run Pace: 07:47.03 /mile
Run Shoe: Barefoot
Elliptical Time: 00:10:00

11 back to the big city!

Run: 6.95 mile
Run Time: 00:52:58
Run Pace: 07:37.26 /mile
Run Shoe: big bois 2

12 I ran with another person!

Run: 8.20 mile
Run Time: 01:00:25
Run Pace: 07:22.07 /mile
Run Shoe: big bois 2

13 at least the sun was out?

Run: 5.70 mile, 1.63 mile(7.33 mile)
Run Time: 00:42:57, 00:12:21(00:55:18)
Run Pace: 07:32.10 /mile, 07:34.60 /mile
Run Shoe: big bois 2, big bois 2

14 bleh

Run: 7.22 mile
Run Time: 00:55:27
Run Pace: 07:40.80 /mile
Run Shoe: big bois 2

15 post blizzard

Run: 2.05 mile
Run Time: 00:16:21
Run Pace: 07:58.53 /mile
Run Shoe: big bois 2

Run: 43.69 mile
Run Time: 05:30:40
Elliptical Time: 00:10:00

16
17
18
19
20
21
22
23
24
25
26
27
28
29
Please enter your exercise information