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Calendar of Andrew George - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 "long run"

Run: 9.02 mile
Run Time: 01:06:13
Run Pace: 07:20.46 /mile
Run Shoe: basketball lookin' shoes

26 fuwind

Run: 5.00 mile, 1.65 mile(6.65 mile)
Run Time: 00:36:56, 00:11:32(00:48:28)
Run Pace: 07:23.2 /mile, 06:59.39 /mile
Run Shoe: basketball lookin' shoes, Barefoot

27 10k might suck :D

Run: 3.38 mile, 1.60 km, 1.60 km, 1.60 km, 1.60 km, 1.60 km, 0.25 mile(8.60 mile)
Run Time: 00:26:51, 00:05:59, 00:05:57, 00:05:53, 00:05:51, 00:06:05(00:56:36)
Run Pace: 07:56.62 /mile, 06:01.09 /mile, 05:59.08 /mile, 05:55.06 /mile, 05:53.04 /mile, 06:07.13 /mile
Run Shoe: basketball lookin' shoes, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3

28 wouldn't have done it differently

Run: 5.40 mile, 1.61 mile(7.01 mile)
Run Time: 00:41:22, 00:12:07(00:53:29)
Run Pace: 07:39.62 /mile, 07:31.55 /mile
Run Shoe: basketball lookin' shoes, Barefoot
Yoga Time: 00:40:00

29 FOF
30 lets get fookin' hyped

Run: 5.75 mile
Run Time: 00:44:33
Run Pace: 07:44.86 /mile
Run Shoe: basketball lookin' shoes

1 asdfajbniaejrgaejrnfaoenf

Run: 1.40 mile, 6.21 mile, 1.38 mile(8.99 mile)
Run Time: 00:39:16, 00:12:06(00:51:22)
Run Pace: 06:19.38 /mile, 08:46.08 /mile
Run Shoe: basketball lookin' shoes, Saucony Endorphin Pros, basketball lookin' shoes

Run: 46.02 mile
Run Time: 05:20:41
Yoga Time: 00:40:00

2 those burritos didn't stay in my body for long

Run: 11.16 mile
Run Time: 01:23:07
Run Pace: 07:26.86 /mile
Run Shoe: basketball lookin' shoes

3 yoga

Run: 6.22 mile
Run Time: 00:47:43
Run Pace: 07:40.28 /mile
Run Shoe: basketball lookin' shoes
Yoga Time: 00:45:00

4 LAST WORKOUT OF MY COLLEGE CAREER?!?!

Run: 4.04 mile, 2.00 km, 1.20 km, 1.20 km, 0.80 km, 0.40 km, 0.20 km, 1.00 km(8.27 mile)
Run Time: 00:33:44, 00:07:26, 00:04:21, 00:04:11, 00:02:48, 00:01:18, 00:00:35, 00:03:39(00:58:02)
Run Pace: 08:20.99 /mile, 05:58.88 /mile, 05:50.03 /mile, 05:36.62 /mile, 05:37.96 /mile, 05:13.82 /mile, 04:41.63 /mile, 05:52.44 /mile
Run Shoe: Brooks Launch 6, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3

5 I want a good road bike

Bike: 7.00 mile
Bike Time: 00:29:18
Bike Pace: 04:11.14 /mile

6 A doughnut hole in the doughnut's hole

Run: 6.10 mile, 1.16 mile(7.26 mile)
Run Time: 00:45:10, 00:08:18(00:53:28)
Run Pace: 07:24.26 /mile, 07:09.31 /mile
Run Shoe: basketball lookin' shoes, Barefoot

7 wait, I guess this is another 'big' workout

Run: 5.06 mile, 0.80 km, 0.80 km, 0.80 km, 0.80 km, 0.80 km, 0.23 mile(7.78 mile)
Run Time: 00:38:40, 00:02:56, 00:02:55, 00:02:53, 00:02:52, 00:02:43(00:52:59)
Run Pace: 07:38.49 /mile, 05:54.05 /mile, 05:52.04 /mile, 05:48.02 /mile, 05:46.00 /mile, 05:27.90 /mile
Run Shoe: basketball lookin' shoes, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3

8

Run: 40.68 mile
Run Time: 04:55:19
Yoga Time: 00:45:00
Bike: 7.00 mile
Bike Time: 00:29:18

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