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Calendar of Andrew George - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 work work work work busy busy busy busy

Run: 11.02 mile
Run Time: 01:18:25
Run Pace: 07:06.95 /mile
Run Shoe: big bois

1 see yesterday's title

Run: 6.81 mile
Run Time: 00:52:13
Run Pace: 07:40.05 /mile
Run Shoe: big bois

2 see yesterday's title

Run: 8.76 mile, 1.46 mile(10.22 mile)
Run Time: 01:05:17, 00:11:42(01:16:59)
Run Pace: 07:27.14 /mile, 08:00.82 /mile
Run Shoe: big bois, big bois

3 see yesterday's title

Run: 3.52 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 0.50 mile(9.02 mile)
Run Time: 00:27:34, 00:05:57, 00:05:51, 00:05:51, 00:05:57, 00:05:59(00:57:09)
Run Pace: 07:49.88 /mile, 05:57 /mile, 05:51 /mile, 05:51 /mile, 05:57 /mile, 05:59 /mile
Run Shoe: big bois, Saucony Fastwitch 9, Saucony Fastwitch 9, Saucony Fastwitch 9, Saucony Fastwitch 9, Saucony Fastwitch 9, Saucony Fastwitch 9

4 Noah Droddy to Salomon!! the pride of Logarun :)

Run: 5.80 mile, 0.47 mile(6.27 mile)
Run Time: 00:43:54, 00:03:25(00:47:19)
Run Pace: 07:34.13 /mile, 07:16.17 /mile
Run Shoe: big bois, Barefoot

5 oh baby a triple

Run: 9.12 mile
Run Time: 01:08:12
Run Pace: 07:28.68 /mile
Run Shoe: big bois

6 Minnesota is the best one

Weight: 131.00 lbs.
Run: 4.38 mile
Run Time: 00:40:05
Run Pace: 09:09.08 /mile
Run Shoe: big bois

Run: 56.84 mile
Run Time: 07:00:22

7 travel day

Walk Time: 01:30:00

8 way too fucking warm out.

Run: 6.10 mile, 1.06 mile(7.16 mile)
Run Time: 00:46:14, 00:07:45(00:53:59)
Run Pace: 07:34.75 /mile, 07:18.67 /mile
Run Shoe: big bois, big bois

9 today was very similar to yesterday. not good

Run: 5.94 mile
Run Time: 00:44:52
Run Pace: 07:33.19 /mile
Run Shoe: big bois

10 there we go!

Run: 7.56 mile, 1.61 mile(9.17 mile)
Run Time: 00:56:10, 00:12:53(01:09:03)
Run Pace: 07:25.76 /mile, 08:00.12 /mile
Run Shoe: big bois, big bois

11 lol first track workout since MAY

Run: 0.98 mile, 1.64 mile, 2.00 km, 2.00 km, 2.00 km, 0.50 mile, 2.35 mile(9.20 mile)
Run Time: 00:07:37, 00:10:53, 00:07:17, 00:07:14, 00:07:15, 00:17:12(00:57:28)
Run Pace: 07:46.32 /mile, 06:38.17 /mile, 05:51.64 /mile, 05:49.22 /mile, 05:50.03 /mile, 07:19.14 /mile
Run Shoe: big bois, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3

12 athlete-student regionals

Run: 7.90 mile, 1.60 mile(9.50 mile)
Run Time: 00:59:42(00:59:42)
Run Pace: 07:33.41 /mile
Run Shoe: big bois, Brooks Launch 6

13 student-athlete regionals

Run: 3.66 mile
Run Time: 00:28:26
Run Pace: 07:46.12 /mile
Run Shoe: big bois

Walk Time: 01:30:00
Run: 44.63 mile
Run Time: 05:13:30

14 al from al's toy barn

Run: 7.55 mile
Run Time: 00:52:42
Run Pace: 06:58.80 /mile
Run Shoe: big bois

15 not much to report

Run: 8.06 mile
Run Time: 01:00:19
Run Pace: 07:29.00 /mile
Run Shoe: big bois

16 a social engagement occurred!

Run: 8.87 mile, 1.35 mile(10.22 mile)
Run Time: 01:05:15, 00:10:50(01:16:05)
Run Pace: 07:21.37 /mile, 08:01.48 /mile
Run Shoe: big bois, big bois

17 rare sighting: Me running with another person!

Run: 4.25 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(10.25 mile)
Run Time: 00:34:00, 00:06:00, 00:05:49, 00:05:42, 00:05:42, 00:05:49(01:03:02)
Run Pace: 08:00 /mile, 06:00 /mile, 05:49 /mile, 05:42 /mile, 05:42 /mile, 05:49 /mile
Run Shoe: big bois, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3

18 I IS STOOôöòóœøoõpïddd

Run: 5.58 mile
Run Time: 00:42:44
Run Pace: 07:39.49 /mile
Run Shoe: big bois

19 this means tomorrow will feel great.

Run: 8.68 mile
Run Time: 01:04:49
Run Pace: 07:28.04 /mile
Run Shoe: big bois

20 LFG EMMA

Run: 2.61 mile, 1.35 mile(3.96 mile)
Run Time: 00:19:57, 00:09:49(00:29:46)
Run Pace: 07:38.62 /mile, 07:16.29 /mile
Run Shoe: big bois, Barefoot

Run: 54.30 mile
Run Time: 06:29:27

21 first lr in so long.

Run: 10.30 mile, 0.36 mile(10.66 mile)
Run Time: 01:14:58, 00:02:31(01:17:29)
Run Pace: 07:16.69 /mile, 06:59.44 /mile
Run Shoe: big bois, Barefoot

22 a first!

Run: 6.64 mile
Run Time: 00:49:49
Run Pace: 07:30.15 /mile
Run Shoe: big bois

23 nabiurnfaisnfav blakdhriaunefka gaj aiuf

Run: 7.34 mile
Run Time: 00:53:53
Run Pace: 07:20.46 /mile
Run Shoe: big bois

24 old stomping grounds. except for not really lol

Run: 4.90 mile, 3.20 km, 1.00 mile, 0.80 km(8.39 mile)
Run Time: 00:12:00, 00:05:40, 00:02:40(00:20:20)
Run Pace: 06:02.10 /mile, 05:40 /mile, 05:21.86 /mile
Run Shoe: big bois, Saucony Endorphin Pros, Saucony Endorphin Pros, Saucony Endorphin Pros

25 jeez, recovery is top notch

Run: 6.15 mile
Run Time: 00:45:43
Run Pace: 07:26.01 /mile
Run Shoe: big bois

26 shakeout

Run: 2.54 mile
Run Time: 00:19:37
Run Pace: 07:43.38 /mile
Run Shoe: big bois

27 Moustache Run 10K

Run: 2.69 mile, 6.24 mile(8.93 mile)
Run Time: 00:22:27, 00:36:53(00:59:20)
Run Pace: 08:20.74 /mile, 05:54.64 /mile
Run Shoe: big bois, Saucony Endorphin Pros

Run: 50.65 mile
Run Time: 05:26:11

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