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Calendar of Andrew George - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 taking it ez + weak ankles

Run: 10.21 mile, 0.95 mile(11.16 mile)
Run Time: 01:16:39, 00:07:06(01:23:45)
Run Pace: 07:30.44 /mile, 07:28.42 /mile
Run Shoe: {ShoeID:43090}, Barefoot

27 great British bake off is too wholesome
28 ohh that felt good

Run: 6.58 mile, 0.66 mile(7.24 mile)
Run Time: 00:49:12, 00:04:43(00:53:55)
Run Pace: 07:28.63 /mile, 07:08.78 /mile
Run Shoe: {ShoeID:43090}, Barefoot

29 school work bleaaaagh

Run: 6.25 mile, 1.51 mile(7.76 mile)
Run Time: 00:46:33, 00:12:06(00:58:39)
Run Pace: 07:26.88 /mile, 08:00.79 /mile
Run Shoe: {ShoeID:43090}, {ShoeID:43090}

30 I'm lucky

Run: 3.43 mile, 1.61 mile, 1.61 mile(6.65 mile)
Run Time: 00:26:28, 00:09:31, 00:09:36(00:45:35)
Run Pace: 07:42.97 /mile, 05:54.65 /mile, 05:57.76 /mile
Run Shoe: {ShoeID:43090}, Saucony Fastwitch 9, Saucony Fastwitch 9

1 :D life good.

Run: 6.40 mile, 1.00 mile(7.40 mile)
Run Time: 00:48:00, 00:07:13(00:55:13)
Run Pace: 07:30 /mile, 07:13 /mile
Run Shoe: {ShoeID:43090}, Barefoot
Walk Time: 02:30:00

2 shabby

Run: 1.87 mile
Run Time: 00:14:57
Run Pace: 07:59.67 /mile
Run Shoe: {ShoeID:43090}
Hike Time: 00:50:00

Run: 42.08 mile
Run Time: 05:12:04
Walk Time: 02:30:00
Hike Time: 00:50:00

3 'long'

Run: 9.15 mile, 2.27 mile, 0.32 mile(11.74 mile)
Run Time: 01:06:38, 00:15:22, 00:02:38(01:24:38)
Run Pace: 07:16.93 /mile, 06:46.16 /mile, 08:13.75 /mile
Run Shoe: {ShoeID:43090}, Saucony Endorphin Pros, Barefoot

4 holy crap the roos/beasts that ran the tc marathon

Run: 6.56 mile, 0.29 mile(6.85 mile)
Run Time: 00:49:39, 00:02:05(00:51:44)
Run Pace: 07:34.11 /mile, 07:11.03 /mile
Run Shoe: {ShoeID:43090}, Barefoot

5 hmph

Run: 8.10 mile, 1.60 mile(9.70 mile)
Run Time: 01:00:44, 00:12:26(01:13:10)
Run Pace: 07:29.87 /mile, 07:46.25 /mile
Run Shoe: {ShoeID:43090}, {ShoeID:43090}

6 Great stuff

Run: 3.60 mile, 3.20 mile, 1.60 mile, 0.50 mile(8.90 mile)
Run Time: 00:28:00, 00:21:00, 00:11:00, 00:03:50(01:03:50)
Run Pace: 07:46.66 /mile, 06:33.75 /mile, 06:52.5 /mile, 07:40 /mile
Run Shoe: {ShoeID:43090}, Saucony Fastwitch 9, Saucony Fastwitch 9, Barefoot

7 new shoes

Run: 6.04 mile, 0.47 mile(6.51 mile)
Run Time: 00:46:04, 00:03:30(00:49:34)
Run Pace: 07:37.61 /mile, 07:26.80 /mile
Run Shoe: big bois, Barefoot

8 open your eyes, morons

Run: 7.50 mile
Run Time: 00:55:57
Run Pace: 07:27.6 /mile
Run Shoe: big bois

9 hmmmm it's gonna be hotter tomorrow...

Run: 3.10 mile
Run Time: 00:24:10
Run Pace: 07:47.74 /mile
Run Shoe: big bois

Run: 54.30 mile
Run Time: 06:43:03

10 my thoughts

Run: 1.00 mile, 10.05 mile, 0.86 mile(11.91 mile)
Run Time: 00:08:20, 01:10:15, 00:09:33(01:28:08)
Run Pace: 08:20 /mile, 06:59.40 /mile, 11:06.27 /mile
Run Shoe: big bois, Saucony Endorphin Pros, big bois

11 weird

Run: 2.35 mile
Run Time: 00:19:20
Run Pace: 08:13.61 /mile
Run Shoe: big bois

12 the sweet spot

Run: 7.77 mile, 1.87 mile(9.64 mile)
Run Time: 00:58:22, 00:14:56(01:13:18)
Run Pace: 07:30.70 /mile, 07:59.14 /mile
Run Shoe: big bois, big bois

13 essay day

Run: 8.13 mile
Run Time: 01:00:28
Run Pace: 07:26.24 /mile
Run Shoe: big bois

14 sorry, sir, my bad!

Run: 3.76 mile, 1.78 mile, 1.78 mile, 1.78 mile(9.10 mile)
Run Time: 00:29:10, 00:11:01, 00:10:48, 00:11:12(01:02:11)
Run Pace: 07:45.42 /mile, 06:11.34 /mile, 06:04.04 /mile, 06:17.52 /mile
Run Shoe: big bois, Nike Zoom Fly 3, Nike Zoom Fly 3, Nike Zoom Fly 3

15 more writing

Run: 6.10 mile
Run Time: 00:46:03
Run Pace: 07:32.95 /mile
Run Shoe: big bois

16 I will be cheering loudly, roos

Run: 2.95 mile
Run Time: 00:22:50
Run Pace: 07:44.40 /mile
Run Shoe: big bois

Run: 50.18 mile
Run Time: 06:12:18

17 stress :/

Run: 10.06 mile, 0.10 mile(10.16 mile)
Run Time: 01:10:31, 00:00:51(01:11:22)
Run Pace: 07:00.57 /mile, 08:30 /mile
Run Shoe: big bois, big bois

18 I hate Mondays

Run: 5.00 mile, 1.21 mile(6.21 mile)
Run Time: 00:37:20, 00:08:40(00:46:00)
Run Pace: 07:28 /mile, 07:09.75 /mile
Run Shoe: big bois, Barefoot

19 definitely a SHIT week happening rn

Run: 5.53 mile
Run Time: 00:41:32
Run Pace: 07:30.63 /mile
Run Shoe: big bois

20 beautiful day to remind me of climate change

Bike: 5.51 mile
Bike Time: 00:25:58
Bike Pace: 04:42.75 /mile
Yoga Time: 00:25:00

21 I shoulda hit a car that turned in front of me

Run: 6.26 mile
Run Time: 00:47:24
Run Pace: 07:34.31 /mile
Run Shoe: big bois

22 today is the day I watch Dune

Run: 7.42 mile
Run Time: 00:55:46
Run Pace: 07:30.94 /mile
Run Shoe: big bois

23

Run: 35.58 mile
Run Time: 04:22:04
Bike: 5.51 mile
Bike Time: 00:25:58
Yoga Time: 00:25:00

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