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Calendar of Aden Bandukwala - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 4.00 mile

27

Run: 6.00 mile

28

Run: 4.00 mile

29

Run: 3.00 mile

30

Run: 4.00 mile

31

Run: 4.00 mile

1

Run: 25.00 mile

2

Run: 5.00 mile

3 2022 run

Run: 6.00 mile

4

Run: 4.00 mile

5

Run: 4.50 mile

6

Run: 4.00 mile

7 Waterfall

Run: 6.00 mile

8

Run: 29.50 mile

9 First lift

Run: 4.00 mile

10

Run: 5.00 mile

11 4 + 16 turf strides

Run: 5.00 mile

12 Lift

Run: 3.50 mile

13 Amin journey

Run: 4.00 mile

14

Run: 3.00 mile

15

Run: 24.50 mile

16 tempo - 2.5 miles

Run: 6.00 mile

17

Bike Time: 00:40:00

18

Run: 5.00 mile

19

Run: 4.50 mile

20

Run: 4.00 mile

21

Run: 6.00 mile

22

Run: 25.50 mile
Bike Time: 00:40:00

23 mile hard golfview

Run: 5.00 mile

24

Run: 4.00 mile

25

Bike Time: 00:40:00

26 Hills

Run: 4.50 mile

27

Run: 4.00 mile

28

Run: 8.00 mile

29

Run: 25.50 mile
Bike Time: 00:40:00

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