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Calendar of Aden Bandukwala - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Prarie Path

Run: 13.50 mile

30

Run: 6.50 mile

31

Run: 6.00 mile
Aqua Jog Time: 00:30:00

1

Run: 4.00 mile, 5.00 mile(9.00 mile)

2

Run: 4.00 mile

3 No smooth sailing

Run: 6.00 mile

4

Run: 45.00 mile
Aqua Jog Time: 00:30:00

5

Run: 13.50 mile

6

Run: 4.00 mile, 6.00 mile(10.00 mile)

7 KLM5xk

Run: 6.50 mile

8

Run: 6.00 mile

9

Run: 6.25 mile

10 Michigan Prarie Path

Run: 9.50 mile

11

Run: 51.75 mile

12

Run: 12.50 mile

13

Aqua Jog Time: 00:45:00

14 Track 5x1k

Run: 6.50 mile

15

Run: 5.50 mile

16

Run: 4.00 mile

17 Richard Springs

Run: 6.00 mile

18

Run: 34.50 mile
Aqua Jog Time: 00:45:00

19

Run: 12.50 mile

20

Run: 6.00 mile

21 KLM 4x1200

Run: 6.00 mile

22

Aqua Jog Time: 00:36:00
Swim Time: 00:10:00

23

Run: 5.75 mile

24

Run: 9.50 mile

25

Run: 39.75 mile
Aqua Jog Time: 00:36:00
Swim Time: 00:10:00

26

Run: 6.00 mile

27
28
29
30
1
2

Run: 6.00 mile

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