<

Calendar of Aden Bandukwala - January, 2022

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 7.50 mile

27 Lift
28

Run: 4.00 mile

29

Run: 6.00 mile

30
31

Run: 3.00 mile

1

Run: 20.50 mile

2

Run: 7.00 mile

3

Run: 5.00 mile

4

Run: 3.00 mile

5

Run: 5.00 mile

6

Run: 4.00 mile

7
8 4 mile progression

Run: 7.00 mile

Run: 31.00 mile

9

Run: 5.00 mile

10

Run: 4.00 mile

11

Run: 6.50 mile

12

Run: 6.00 mile

13 6x200 2 minute rest

Run: 2.00 mile

14

Run: 5.00 mile

15

Run: 8.00 mile

Run: 36.50 mile

16 Off
17

Run: 4.00 mile

18 1st official day

Run: 5.50 mile

19
20
21
22

Run: 9.50 mile

23
24
25
26
27
28
29
Please enter your exercise information