<

Calendar of Aden Bandukwala - January, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Lift
28

Run: 4.00 mile

29

Run: 6.00 mile

30
31

Run: 3.00 mile

1
2

Run: 7.00 mile

Run: 20.00 mile

3

Run: 5.00 mile

4

Run: 3.00 mile

5

Run: 5.00 mile

6

Run: 4.00 mile

7
8 4 mile progression

Run: 7.00 mile

9

Run: 5.00 mile

Run: 29.00 mile

10

Run: 4.00 mile

11

Run: 6.50 mile

12

Run: 6.00 mile

13 6x200 2 minute rest

Run: 2.00 mile

14

Run: 5.00 mile

15

Run: 8.00 mile

16 Off

Run: 31.50 mile

17

Run: 4.00 mile

18 1st official day

Run: 5.50 mile

19

Run: 7.00 mile

20

Run: 5.00 mile

21

Run: 3.50 mile

22
23

Run: 6.50 mile

Run: 31.50 mile

24

Run: 5.00 mile

25

Run: 5.00 mile

26 Double Stough

Comments: 2
Run: 6.00 mile

27

Run: 4.00 mile

28

Run: 6.00 mile

29
30

Run: 6.00 mile

Run: 32.00 mile

Please enter your exercise information