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Calendar of Aden Bandukwala - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30

Run: 7.50 mile

31

Run: 3.00 mile

1

Run: 6.00 mile

2

Run: 6.00 mile

3

Run: 4.00 mile

4 Hornet Red

Run: 5.00 mile

Run: 31.50 mile

5
6

Run: 11.00 mile

7

Run: 8.00 mile

8 5x1k

Run: 5.50 mile

9

Run: 6.00 mile

10

Run: 4.00 mile

11

Run: 5.00 mile

Run: 39.50 mile

12
13

Run: 9.50 mile

14 Cross train
15

Run: 6.00 mile

16

Run: 6.00 mile

17

Run: 5.00 mile

18 Tempo Fast - 6

Run: 10.00 mile

Run: 36.50 mile

19
20

Run: 7.00 mile

21
22
23
24
25

Run: 7.00 mile

26
27
28
29
30
1
2
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