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Calendar of Aden Bandukwala - July, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28
29
30
1
2
3
4
5
6

Run: 3.50 mile

7

Run: 4.00 mile

8

Run: 6.00 mile

9 Single B

Run: 5.00 mile

10 Long Run

Run: 8.00 mile

Run: 26.50 mile

11
12

Run: 3.50 mile

13

Run: 6.00 mile

14

Run: 6.00 mile

15

Run: 5.00 mile

16 12 x 400

Run: 6.00 mile

17

Run: 7.50 mile

Run: 34.00 mile

18
19 Hills

Run: 6.00 mile

20

Run: 7.00 mile

21 Progression

Run: 6.00 mile

22

Run: 6.00 mile

23 Lots of sun

Run: 6.00 mile

24

Run: 8.00 mile

Run: 39.00 mile

25
26

Run: 2.50 mile

27

Run: 7.00 mile

28
29
30
31

Run: 9.50 mile

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