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Calendar of Abigail Touhey - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 long run

Run: 10.00 mile

29 cross train

Exercise Bike Time: 01:00:00

30 Tempo and speed hills

Run: 7.00 mile

31 cross train

Run: 1.00 mile
Exercise Bike Time: 00:30:00
Aqua Jog Time: 00:30:00

1 race day

Run: 8.60 mile

2 maintenence

Run: 8.20 mile

3

Run: 34.80 mile
Exercise Bike Time: 01:30:00
Aqua Jog Time: 00:30:00

4 long run cut down

Run: 11.00 mile

5 XT with speed work on track

Run: 1.00 mile
Aqua Jog Time: 00:30:00
Exercise Bike Time: 00:35:00

6 hills and track work

Run: 8.40 mile

7 maintenance and XT

Run: 5.00 mile
Aqua Jog Time: 00:30:00

8 maintenance

Run: 5.00 mile

9 race day

Run: 9.35 mile

10

Run: 39.75 mile
Aqua Jog Time: 01:00:00
Exercise Bike Time: 00:35:00

11 long run progression

Run: 11.00 mile

12 maintenance

Run: 8.00 mile

13 fartlek

Run: 5.20 mile

14 maintenance

Run: 4.75 mile

15 maintenance

Run: 6.50 mile

16 Dpark intervals

Run: 6.00 mile

17

Run: 41.45 mile

18 long run

Run: 11.00 mile

19 War college loops

Run: 8.00 mile

20 XT

Exercise Bike Time: 00:36:00
Aqua Jog Time: 00:20:00

21 dpark intervals

Run: 8.00 mile

22 maintenance + XT

Run: 4.00 mile
Aqua Jog Time: 00:30:00

23 Shakeout

Run: 2.00 mile

24 race day!

Run: 9.00 mile

Run: 42.00 mile
Exercise Bike Time: 00:36:00
Aqua Jog Time: 00:50:00

25 long run + run for Steph

Run: 11.00 mile

26 XT

Spinning Time: 00:40:00
Aqua Jog Time: 00:30:00

27 dpark intervals

Run: 8.00 mile

28 maintenance + speed

Run: 7.00 mile

29 maintenance

Run: 4.00 mile

30 pre race

Run: 2.00 mile

1 race day

Run: 9.00 mile

Run: 41.00 mile
Spinning Time: 00:40:00
Aqua Jog Time: 00:30:00

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