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Calendar of Abby - September, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 5.00 mile
Bike: 10.00 mile

28 let the 100 mile Washington State hiking wk begin!

Run: 5.50 mile

29 Enchantments

Hike: 18.00 mile

30 off-- recovering in Seattle!
31 Backpacking in Olympics Day 1

Hike: 15.00 mile

1 Olympic Day 2- BLUE GLACIER BAABAAY

Hike: 6.00 mile

2 Olympic Day 3 back to Hoh River

Hike: 15.00 mile

Run: 10.50 mile
Bike: 10.00 mile
Hike: 54.00 mile

3 off- exploring Seattle a little bit!
4 PCT Section J Day 1

Hike: 18.00 mile

5 PCT Section J Day 2

Hike: 18.00 mile

6 PCT Section J Day 3

Run: 4.00 mile
Hike: 10.00 mile

7

Run: 6.00 mile

8

Run: 2.30 mile

9

Hike: 46.00 mile
Run: 12.30 mile

10 Last chance Grand Rapids

Run: 26.60 mile
Run Time: 03:27:50
Run Pace: 07:48.79 /mile

11
12
13 elliptical

Elliptical Time: 00:42:00

14 achilles pain!!!!!

Elliptical Time: 00:40:00

15 Last Day in Chi

Run: 3.00 mile

16 + Chi -> Omaha

Run: 29.60 mile
Run Time: 03:27:50
Elliptical Time: 01:22:00

17 Omaha -> Denver (seeing Rekha!!)
18 Double 14er day!! Grays AND Torreys Peak

Hike: 10.00 mile

19 climb in AM, PM drive to Salt Lake City
20 Trail run - SLC Day 1, hike in evening

Run: 7.50 mile
Hike: 2.00 mile

21 Run - slc. Then driving to Tahoe

Run: 6.00 mile

22 Desolation Wilderness

Hike: 15.00 mile

23 Desolation Wilderness

Run: 7.00 mile
Hike: 10.00 mile

Hike: 37.00 mile
Run: 20.50 mile

24 Tahoe -> Palo Alto !!
25 Equinox spin with Srishti!

Run: 4.00 mile
Spinning Time: 00:40:00

26 solo Arastadero musings

Run: 8.00 mile

27 with Aubrey!! at baylands evening lift!

Run: 6.00 mile

28 Momentum Spin class

Spinning Time: 00:40:00

29

Run: 7.50 mile

30 Long Run with Palo Alto Run club

Run: 13.50 mile

Run: 39.00 mile
Spinning Time: 01:20:00

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