30
Jack and Jills Downhill Marathon
Run: 26.20 mile Run Time: 03:34:00 Run Pace: 08:10.07 /mile
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2
i should be more sore than I am.......
Run: 4.00 mile Bike: 10.00 mile
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Run: 42.20 mile Run Time: 03:34:00 Bike: 24.00 mile
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9
AM w Mads, PM solo shakeout
Run: 7.00 mile, 2.50 mile(9.50 mile)
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13
jog before Pittsburgh!
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14
off-- too much work shite
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Run: 5.30 mile Elliptical: 3.00 mile
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18
another wk, another ~failed LR~
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19
Deep Creek! HUNGOVERRRR AFFFFF
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Run: 32.50 mile Elliptical: 3.00 mile
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20
Great run on GAP after Deep creek
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Run: 7.50 mile, 3.25 mile(10.75 mile)
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25
Off— ran out of time before Jonas Brothers!!!
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Run: 5.00 mile Bike: 10.00 mile
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28
let the 100 mile Washington State hiking wk begin!
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30
off-- recovering in Seattle!
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31
Backpacking in Olympics Day 1
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1
Olympic Day 2- BLUE GLACIER BAABAAY
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2
Olympic Day 3 back to Hoh River
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Run: 10.50 mile Bike: 10.00 mile Hike: 54.00 mile
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