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Calendar of Abby - August, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Jack and Jills Downhill Marathon

Run: 26.20 mile
Run Time: 03:34:00
Run Pace: 08:10.07 /mile

31
1
2 i should be more sore than I am.......

Run: 4.00 mile
Bike: 10.00 mile

3

Run: 6.00 mile

4

Run: 6.00 mile

5

Bike: 14.00 mile

Run: 42.20 mile
Run Time: 03:34:00
Bike: 24.00 mile

6

Run: 11.00 mile

7

Run: 5.50 mile

8 AM with Zach

Run: 6.00 mile

9 AM w Mads, PM solo shakeout

Run: 7.00 mile, 2.50 mile(9.50 mile)

10

Run: 4.00 mile

11

Run: 6.00 mile

12

Run: 4.00 mile

Run: 46.00 mile

13 jog before Pittsburgh!

Run: 5.70 mile

14 off-- too much work shite
15 tread mini workout

Run: 6.00 mile

16

Run: 5.30 mile
Elliptical: 3.00 mile

17 boop

Run: 5.50 mile

18 another wk, another ~failed LR~

Run: 10.00 mile

19 Deep Creek! HUNGOVERRRR AFFFFF

Run: 32.50 mile
Elliptical: 3.00 mile

20 Great run on GAP after Deep creek

Run: 10.00 mile

21

Run: 7.50 mile, 3.25 mile(10.75 mile)

22 solo jawg

Run: 4.25 mile

23 zach run!

Run: 5.00 mile

24 tred run...101 out!

Run: 6.00 mile

25 Off— ran out of time before Jonas Brothers!!!
26

Run: 15.00 mile

Run: 51.00 mile

27

Run: 5.00 mile
Bike: 10.00 mile

28 let the 100 mile Washington State hiking wk begin!

Run: 5.50 mile

29 Enchantments

Hike: 18.00 mile

30 off-- recovering in Seattle!
31 Backpacking in Olympics Day 1

Hike: 15.00 mile

1 Olympic Day 2- BLUE GLACIER BAABAAY

Hike: 6.00 mile

2 Olympic Day 3 back to Hoh River

Hike: 15.00 mile

Run: 10.50 mile
Bike: 10.00 mile
Hike: 54.00 mile

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