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Calendar of Abby - July, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 humid LR fail

Run: 7.40 mile
26 shorter LR

Run: 10.00 mile
27 inside due to AQ

Run: 7.00 mile
28 another day of elliptical...

Elliptical: 6.00 mile
29 what a terrible turn of events lol

Run: 3.00 mile
30 another day, another failed summer LR

Run: 10.00 mile
Elliptical: 6.00 mile
1 Backpack Day 1

Hike: 8.00 mile

Run: 37.40 mile
Elliptical: 12.00 mile
Hike: 8.00 mile
2 Red River Gorge Backpack Day 2

Run: 4.00 mile
Hike: 9.00 mile
3 EZ run -> half day climb

Run: 6.00 mile
4 Trail Explorations bc stranded in Ky

Run: 7.00 mile
5 OFF >:(
6 Lake Merritt with Kurstin

Run: 7.00 mile
7 run with Bean

Run: 7.00 mile
8 Crazy LR with Liz: Presidio -> Marin

Run: 18.50 mile

Run: 49.50 mile
Hike: 9.00 mile
9 Santa Cruz day with Alden

Run: 5.00 mile
10 Redwoods Trail Jaunt with Kurstin

Run: 7.30 mile
11 Charles dish run

Run: 8.00 mile
Martial Arts Time: 00:45:00
12 legs ded no workout

Run: 4.00 mile
Elliptical Time: 00:20:00
13 whatever i can do :'( no workout really

Run: 6.00 mile
14 Early Squirrely before Friday AM swim club

Run: 4.50 mile, 3.00 mile(7.50 mile)
15 14-18 miles-> TAPER lol

Run: 10.75 mile, 5.50 mile(16.25 mile)

Run: 54.05 mile
Martial Arts Time: 00:45:00
Elliptical Time: 00:20:00
16 Off
17 with Rach biking along side me :')

Run: 8.50 mile
18 with Zach and Camila

Run: 6.00 mile
19 Halftime Fartlek

Run: 8.00 mile
20 EZ Shakey

Run: 3.50 mile
21 One final LR -> Burlington VT backpacking

Run: 10.00 mile
22 Mt Mansfield

Hike: 8.00 mile

Run: 36.00 mile
Hike: 8.00 mile
23 Mt Mansfield, Smugglers Notch

Hike: 9.00 mile
24 slowest run yet

Run: 3.70 mile
25 SORE; with Camila + Zach

Run: 5.00 mile
26 Yassos

Run: 6.00 mile
27 another tred cuz hot

Run: 4.00 mile
28 the shakiest of shakeouts

Run: 3.00 mile
29

Hike: 9.00 mile
Run: 21.70 mile
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