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Calendar of Abby - June, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Bike: 13.00 mile

29

Run: 9.00 mile

30 Zach run

Run: 6.00 mile
Bike: 17.20 mile

31 FLEET FEET WORKOUT/ heat training ??

Run: 8.00 mile

1 + climb

Run: 3.00 mile
Elliptical Time: 00:23:00

2 Camila run!

Run: 6.00 mile

3 LR sunny and hot!!!

Run: 14.50 mile

Bike: 30.20 mile
Run: 46.50 mile
Elliptical Time: 00:23:00

4 lots of biking to cheer for Mena!!!

Bike: 22.00 mile

5 sprained ankle yesterday

Elliptical: 6.00 mile
Elliptical Time: 01:00:00
Elliptical Pace: 10:00 /mile

6 bike to/from improv + still healing ankle >:(

Bike: 10.00 mile
Elliptical: 4.00 mile
Elliptical Time: 00:40:00
Elliptical Pace: 10:00 /mile

7 ankle tester!!!!

Run: 6.00 mile

8 Achilles Pain

Run: 5.00 mile
Elliptical: 4.00 mile

9 likely gonna push long run until Sunday

Run: 6.00 mile

10 hungover run to get car from last night...

Run: 5.00 mile

Bike: 32.00 mile
Elliptical: 14.00 mile
Elliptical Time: 01:40:00
Run: 22.00 mile

11 LR: 17 miles

Run: 17.00 mile
Run Time: 02:30:04
Run Pace: 08:49.64 /mile

12

Run: 5.00 mile

13 solitary run

Run: 6.00 mile

14 solo FF workout- 1 on, 1 off

Run: 8.00 mile

15 LR: 12 miles

Run: 10.00 mile
Run Time: 01:24:00
Run Pace: 08:24 /mile

16 Porcupine Mountains Day 2-ish

Hike: 7.60 mile

17 Porcupine Mountains Day 3

Run: 5.00 mile
Hike: 7.00 mile

Run: 51.00 mile
Run Time: 03:54:04
Hike: 14.60 mile

18 Pm shaking the legs out post-backpacking

Run: 5.00 mile
Hike: 7.00 mile

19 with Mads

Run: 7.00 mile

20 bike to iO in eve

Run: 6.00 mile
Bike: 9.00 mile

21 Camila run and made-up workout

Run: 8.00 mile

22 EZ

Run: 5.00 mile

23 hotel tred

Run: 5.00 mile

24 with Alden

Run: 6.00 mile

Run: 42.00 mile
Hike: 7.00 mile
Bike: 9.00 mile

25 humid LR fail

Run: 7.40 mile

26 shorter LR

Run: 10.00 mile

27 inside due to AQ

Run: 7.00 mile

28 another day of elliptical...

Elliptical: 6.00 mile

29 what a terrible turn of events lol

Run: 3.00 mile

30 another day, another failed summer LR

Run: 10.00 mile
Elliptical: 6.00 mile

1 Backpack Day 1

Hike: 8.00 mile

Run: 37.40 mile
Elliptical: 12.00 mile
Hike: 8.00 mile

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