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Calendar of Abby - February, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 xc Ski with Zach, Camila

Nordic Skiing: 8.00 mile

30 EZ, body tired

Run: 6.00 mile

31 feels like -8 out but SUNNY

Run: 7.50 mile

1 funnel of fun!

Run: 9.00 mile

2 EZ run + Rowing class

Run: 4.00 mile
Rowing Time: 00:45:00

3 chilly! with Madeleine

Run: 6.00 mile

4 slightly failed 16

Run: 11.25 mile
Elliptical: 4.50 mile

Nordic Skiing: 8.00 mile
Run: 43.75 mile
Rowing Time: 00:45:00
Elliptical: 4.50 mile

5 too sunny and nice out to not run

Run: 5.50 mile

6 EZ

Run: 6.00 mile

7 + evening row class

Run: 6.00 mile
Rowing Time: 00:45:00

8 ~6 mile repeats

Run: 9.50 mile

9 bb core and shakeout jog

Run: 3.00 mile

10 with Madeleine

Run: 7.10 mile

11 16 miles

Run: 15.50 mile

Run: 52.60 mile
Rowing Time: 00:45:00

12 ughh way too nice to not be an outside

Run: 4.00 mile

13 7 with tempo

Run: 7.00 mile
Run Time: 00:54:21
Run Pace: 07:45.85 /mile

14 keeping it EZ

Run: 6.00 mile

15 the Michigan

Run: 10.00 mile

16 lift? pilates?

Run: 2.00 mile
Elliptical Time: 00:30:00

17 with Madeleine

Run: 6.00 mile

18 17 miles on the 18th

Run: 17.20 mile
Run Time: 02:20:19
Run Pace: 08:09.47 /mile

Run: 52.20 mile
Run Time: 03:14:40
Elliptical Time: 00:30:00

19 recovery

Run: 3.00 mile

20 ez

Run: 6.00 mile

21 400s workout solo on Wilson track

Run: 8.00 mile

22 thesis defense: finally Dr. Smith?!
23 drive up to Door County

Run: 7.50 mile

24 + xc ski

Run: 5.00 mile
Nordic Skiing: 4.00 mile

25 EZ 12 in Door

Run: 12.00 mile

Run: 41.50 mile
Nordic Skiing: 4.00 mile

26 walk + XC Ski

Nordic Skiing: 6.50 mile
Walk: 3.50 mile

27 Door

Run: 7.00 mile

28 one last door county run!!!

Run: 6.00 mile

1 Root beer float

Run: 11.00 mile

2 pilates + shakeout

Run: 4.00 mile

3 with Madeleine and Camila

Run: 6.00 mile

4 17

Run: 17.00 mile
Run Time: 02:23:03
Run Pace: 08:24.88 /mile

Nordic Skiing: 6.50 mile
Walk: 3.50 mile
Run: 51.00 mile
Run Time: 02:23:03

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