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Calendar of Abby - October, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 4.00 mile
Hike: 4.00 mile

2 spontaneous Half Moon Bay

Run: 7.00 mile

3 Kurstin run! in oakland

Run: 6.00 mile
Spinning Time: 00:50:00

4 Solo trail run -> Creek to Black Mountain

Run: 6.00 mile

5 BDAY run! with Aubrey and Zoe + more climb

Run: 6.00 mile

6 Sunrise Marin

Run: 6.50 mile

7

Run: 6.50 mile

Run: 42.00 mile
Hike: 4.00 mile
Spinning Time: 00:50:00

8 with Alden- trail in Steven Creek (then solo jog)

Run: 6.40 mile, 3.00 mile(9.40 mile)

9 + climb

Run: 4.00 mile

10 With Shaheen and Liz in SF

Run: 8.50 mile

11 my first Barrys class! + jog + elliptical

Run: 3.50 mile
Elliptical Time: 00:25:00

12 Aubrey run! + climb

Run: 6.00 mile

13 Presidio in SF w/BEAN +Max's Barre class @ Equinox

Run: 8.50 mile
Aerobics Time: 01:00:00

14 hike w/ Alden,Ranya + Linda in Pacifica

Hike: 7.50 mile

Run: 39.90 mile
Elliptical Time: 00:25:00
Aerobics Time: 01:00:00
Hike: 7.50 mile

15 Too HOT baylands Longish run

Run: 10.00 mile
Elliptical: 2.75 mile

16 Wind Hill

Run: 4.20 mile

17 Stevens Canyon

Run: 6.30 mile
Elliptical Time: 00:26:00

18 OFF- longish elliptical sessions though!

Elliptical Time: 01:10:00

19 Aubrey + Shaheen run! in Palo Alto!+cyclebar+climb

Run: 5.50 mile
Spinning Time: 00:45:00

20 Shaheen in SF run

Run: 4.00 mile

21 Mt Diablo Summit Stomp- 30k

Run: 19.40 mile

Run: 49.40 mile
Elliptical: 2.75 mile
Elliptical Time: 01:36:00
Spinning Time: 00:45:00

22
23 BACK AT ITTTTT

Run: 4.00 mile

24 Baylands with Aub

Run: 6.00 mile

25 Sykes Day 1

Hike: 10.00 mile

26 Sykes Day 2

Hike: 10.00 mile

27 Mt. Tam Run!

Run: 6.00 mile

28 CHICAGO HALLOWEEENNNN

Run: 6.50 mile

Run: 22.50 mile
Hike: 20.00 mile

29
30 BIG FALLLLLL ENERGY

Run: 12.00 mile

31 Halloweeeeen run with Kelly, Alice and Mads!

Run: 6.50 mile

1 another chi jaunt! Very icy and therefore slow

Run: 6.30 mile

2 Afternoon PGH run! solo!

Run: 7.00 mile

3 AM Curtis and Adam run!

Run: 8.00 mile

4 Frick

Run: 9.50 mile

Run: 49.30 mile

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