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Calendar of Abby - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 EZ EZ SHAKEOUT Leaving for California today

Run: 5.00 mile

2 Stanford campus, lots of stops

Run: 7.00 mile

3 Coyote Loop Trail

Run: 7.00 mile

4 Dish with Alden

Run: 6.50 mile

5 spinning

Run: 3.00 mile
Spinning Time: 00:45:00

6 Baylands with Alden

Run: 5.00 mile

7 Marin Headlands with Shaheen, Liz

Run: 9.50 mile

Run: 43.00 mile
Spinning Time: 00:45:00

8 CMU XC Ladies 2016 + bean

Run: 5.75 mile

9 sad cancellations but good dreary SF run

Run: 6.00 mile

10 Soul Cycle

Spinning Time: 00:45:00

11 awful run! but with Wesley

Run: 5.50 mile

12 run/walk in Arastadero

Run: 6.00 mile

13 San jose sharks game tonight lol

Run: 4.00 mile
Spinning Time: 00:50:00

14 rain ruining plans UUUGGHH

Run: 10.50 mile

Run: 37.75 mile
Spinning Time: 01:35:00

15 Eugene Marathon training week 1

Hike: 6.00 mile

16

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile

17 from Stanford: EZ lake and roaming

Run: 6.00 mile

18 midweek LR

Run: 10.50 mile

19 Foothills trail run

Run: 6.15 mile

20 Run with CMU peeps: Rodeo Beach to Hill 88

Run: 5.00 mile, 4.50 mile(9.50 mile)

21 Hike in Point Reyes

Hike: 13.00 mile

Hike: 19.00 mile
Run: 40.15 mile
Run Time: 01:03:00

22 exploring Lands End and Presidio with Alden

Run: 4.00 mile
Hike: 5.00 mile

23 Return to Chicago

Run: 5.00 mile

24

Run: 7.00 mile

25 first fleet feet workout since april 2022

Run: 9.30 mile

26 Xtrain

Run: 3.00 mile
Elliptical Time: 00:40:00

27

Run: 6.00 mile

28 fleet feet EZ long run

Run: 14.00 mile
Run Time: 02:00:02
Run Pace: 08:34.42 /mile

Run: 48.30 mile
Run Time: 02:00:02
Hike: 5.00 mile
Elliptical Time: 00:40:00

29 xc Ski with Zach, Camila

Nordic Skiing: 8.00 mile

30 EZ, body tired

Run: 6.00 mile

31 feels like -8 out but SUNNY

Run: 7.50 mile

1 funnel of fun!

Run: 9.00 mile

2 EZ run + Rowing class

Run: 4.00 mile
Rowing Time: 00:45:00

3 chilly! with Madeleine

Run: 6.00 mile

4 slightly failed 16

Run: 11.25 mile
Elliptical: 4.50 mile

Nordic Skiing: 8.00 mile
Run: 43.75 mile
Rowing Time: 00:45:00
Elliptical: 4.50 mile

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