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Calendar of Abby - February, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 XC Ski @ Lapham Peak again

Nordic Skiing: 5.00 mile

31

Run: 7.00 mile

1

Run: 6.50 mile

2 ... 1.5 feet of snow -> fleet fail fail!!

Run: 7.00 mile

3 tred

Run: 8.75 mile

4 run with Madeleine EZ

Run: 6.25 mile

5 Boston week 6: 16 mi

Run: 16.00 mile

Nordic Skiing: 5.00 mile
Run: 51.50 mile

6 longer walk + bb bike

Bike Time: 00:30:00

7

Run: 7.00 mile

8 part with Sorrel

Run: 6.50 mile

9 fleet feet

Run: 10.45 mile

10 Recov

Run: 5.00 mile

11 run with Madz

Run: 6.50 mile

12 HOME in Maryland: Boston week 7

Run: 14.00 mile
Run Time: 01:54:06
Run Pace: 08:09 /mile

Bike Time: 00:30:00
Run: 49.45 mile
Run Time: 01:54:06

13 Brief xtrain

Elliptical Time: 00:38:00

14 in Pittsburgh! Checking out Frick...

Run: 8.50 mile

15 EZ

Run: 6.00 mile

16 6-8 mile repeats eeeekkkk

Comments: 2
Run: 10.00 mile

17 CovidCurtis :''(

Run: 5.00 mile

18 with Madz

Run: 6.25 mile

19 group run cancelled due to -12 degrees

Run: 5.00 mile

Elliptical Time: 00:38:00
Run: 40.75 mile

20 Boston Week 8: Barrington 18 miles

Run: 18.00 mile
Run Time: 02:28:48
Run Pace: 08:16 /mile

21 bb shakeout with Sorrel

Run: 3.00 mile

22

Run: 6.50 mile

23 lots of 400m repeats

Comments: 1
Run: 8.50 mile

24 recovery run

Run: 5.00 mile

25 EZ door county + XC SKIIIIII

Run: 5.00 mile
Nordic Skiing: 5.50 mile

26 Door County! Easy12 miles!

Run: 12.00 mile

Run: 58.00 mile
Run Time: 02:28:48
Nordic Skiing: 5.50 mile

27 longer loop with Sorrel

Nordic Skiing: 9.00 mile

28 over 50 degrees!!!

Run: 8.00 mile

1 trying to keep it EZ with Madeleine

Run: 6.00 mile

2 "The Michigan"

Run: 9.50 mile

3 Ez, solo recovery

Run: 5.00 mile

4 part with Sorrel

Run: 7.00 mile

5 Boston Week 10 (EEK!): Barrington 18 mi

Run: 18.00 mile

Nordic Skiing: 9.00 mile
Run: 53.50 mile

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