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Calendar of Abby - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 bb fartlek

Run: 6.00 mile

27 chill easy run north

Run: 5.00 mile
Bike Time: 00:20:00

28 tread work

Run: 6.00 mile

29 8 with Bram Lincoln Park -> navy pier

Run: 8.10 mile

30 morning with EMMA

Run: 7.00 mile

31 snow tomorrow so LR today

Run: 11.50 mile

1 OFF

Bike Time: 00:00:20

Run: 43.60 mile
Bike Time: 00:20:20

2 snowshoe with Alli in the morning, easy run after

Run: 5.50 mile
Hike: 4.00 mile

3 20 degrees! but sunny

Run: 6.50 mile

4 EZ

Run: 4.00 mile
Elliptical: 2.10 mile

5 ...i can't do indoor running

Run: 5.00 mile
Elliptical: 4.10 mile
Elliptical Time: 00:40:00
Elliptical Pace: 09:45.36 /mile

6 damn, it's brutal out here

Run: 7.00 mile

7 OFF

Bike Time: 00:20:00

8 Boston training week 2

Run: 14.00 mile

Run: 42.00 mile
Hike: 4.00 mile
Elliptical: 6.20 mile
Elliptical Time: 00:40:00
Bike Time: 00:20:00

9 OFF
10 icy :''(

Run: 6.25 mile

11

Run: 6.00 mile

12 3x2 mile at HMP

Comments: 2
Run: 9.00 mile
Run Time: 01:07:21
Run Pace: 07:29 /mile

13 EZ

Run: 5.00 mile

14

Run: 6.00 mile

15 Boston Week 3

Comments: 1
Run: 11.00 mile

Run: 43.25 mile
Run Time: 01:07:21

16 XC ski at Lapham Peak

Nordic Skiing: 7.50 mile

17

Run: 6.00 mile

18 with Madeleine!!

Run: 7.00 mile

19 workout fail

Run: 6.00 mile
Elliptical Time: 00:45:00

20

Run: 6.00 mile

21 ...insane run

Run: 6.00 mile

22 Boston Week 4: 16 (!?) HILLY miles

Comments: 1
Run: 16.00 mile

Nordic Skiing: 7.50 mile
Run: 47.00 mile
Elliptical Time: 00:45:00

23 OFF
24 chill, felt good

Run: 6.75 mile

25 it was extremely cold

Run: 7.00 mile

26 feels like -8 WORKOUT

Run: 9.00 mile

27 bb treadmill + xtrain

Run: 2.00 mile
Elliptical Time: 00:45:00
Bike Time: 00:20:00

28 sNOw easy

Run: 6.00 mile

29 bos wk 5: 14mi

Run: 14.00 mile

Run: 44.75 mile
Elliptical Time: 00:45:00
Bike Time: 00:20:00

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