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Calendar of Abby - July, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 OFF
28

Run: 6.50 mile
29 morning run with new, fast friend!

Run: 6.00 mile
30 thesis proposal

Run: 7.00 mile
1

Run: 8.00 mile
2 another beaut

Run: 7.50 mile
3 Lincoln Park -> Navy Pier

Run: 8.50 mile

Run: 43.50 mile
4 PHILADELPHIA

Run: 5.00 mile
5 OFF- philly (jerry + jjill)
6

Run: 7.00 mile
7 return from Philly

Run: 7.00 mile
8 cooler weather -> A GAZILLION TIMES BETTER

Run: 7.00 mile
Run Time: 00:54:30
Run Pace: 07:47.14 /mile
Elliptical Time: 00:25:00
9 made a new friend...while running?!

Run: 7.00 mile
10 LR

Run: 11.00 mile

Run: 44.00 mile
Run Time: 00:54:30
Elliptical Time: 00:25:00
11

Run: 6.00 mile
12 easy with Sean

Run: 3.76 mile
13 hmmm run & elliptical around climbing gym

Run: 3.50 mile
Elliptical Time: 00:27:00
14

Run: 6.00 mile
Elliptical Time: 00:20:00
15

Run: 5.00 mile
Spinning Time: 00:50:00
16 Forest Preserves with Bram

Run: 10.00 mile
17 Buzy bee

Run: 6.00 mile

Run: 40.26 mile
Elliptical Time: 00:47:00
Spinning Time: 00:50:00
18 do not take hungover people sailing
19

Run: 7.00 mile
20

Run: 7.00 mile
21

Run: 6.25 mile
22

Run: 5.00 mile, 3.75 mile(8.75 mile)
Run Time: 00:41:34, 00:29:21(01:10:55)
Run Pace: 08:18.8 /mile, 07:49.6 /mile
23

Run: 3.00 mile
Elliptical Time: 00:40:00
24 Door county

Run: 7.00 mile
Run Time: 00:53:48
Run Pace: 07:41.14 /mile

Run: 39.00 mile
Run Time: 02:04:43
Elliptical Time: 00:40:00
25 night jog/walk with Zach and Carly

Run: 5.50 mile
26 indoorz, for sure

Run: 5.00 mile
Run Time: 00:38:40
Run Pace: 07:44 /mile
Elliptical: 2.10 mile
Elliptical Time: 00:20:00
Elliptical Pace: 09:31.42 /mile
27 Forest Preserves with SEAN before Pittsburgh

Run: 6.00 mile
28 FRICK with Alden

Run: 5.00 mile
29 got alden to run for a second day in a row?

Run: 5.70 mile
30 Oakland -> Sq. Hill run with Rachel

Run: 5.00 mile
31 dub dub...solo before conference, evening w/ Aldie

Run: 5.20 mile, 5.10 mile(10.30 mile)

Run: 42.50 mile
Run Time: 00:38:40
Elliptical: 2.10 mile
Elliptical Time: 00:20:00
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