28
hike with Nick & Jose!
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29
lil jog -> Alden's standard in PITTSBURGH
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30
2 bridge Pittsburgh run with CURTIS
Run: 6.90 mile Run Time: 00:53:12 Run Pace: 07:42.60 /mile
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1
highland park with Alden
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4
North Park loop with Rachel!
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Hike: 6.00 mile Run: 39.78 mile Run Time: 00:53:12
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Run: 6.00 mile Hike: 6.00 mile
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Run: 5.00 mile Run Time: 00:39:15 Run Pace: 07:51 /mile
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Run: 7.50 mile Run Time: 00:59:22 Run Pace: 07:54.93 /mile
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Run: 7.00 mile Run Time: 00:54:12 Run Pace: 07:44.57 /mile
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11
(OFF) to Sarasota/Tampa for CHAOS
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Run: 39.50 mile Run Time: 02:32:49 Hike: 6.00 mile
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14
return to Chicago-- OFF
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16
lunchtime with Madeleine
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17
lunchtime with Madeleine again
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18
LR- lincoln park with Mad & Bram
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Run: 3.00 mile Elliptical Time: 00:25:00
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23
Waterfall Glen with bram
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24
palos yellow loop solo
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Run: 40.20 mile Elliptical Time: 00:25:00
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Run: 5.00 mile Bike Time: 00:20:00
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29
8 with Bram Lincoln Park -> navy pier
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31
snow tomorrow so LR today
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Run: 43.60 mile Bike Time: 00:20:20
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