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Calendar of Abby - December, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 hike with Nick & Jose!

Hike: 6.00 mile

29 lil jog -> Alden's standard in PITTSBURGH

Run: 6.75 mile

30 2 bridge Pittsburgh run with CURTIS

Run: 6.90 mile
Run Time: 00:53:12
Run Pace: 07:42.60 /mile

1 highland park with Alden

Run: 5.25 mile

2 solo Schen

Run: 6.50 mile

3 FRICK FRIDAY WITH CURT

Run: 6.38 mile

4 North Park loop with Rachel!

Run: 8.00 mile

Hike: 6.00 mile
Run: 39.78 mile
Run Time: 00:53:12

5 COOPERS ROCK trail run

Run: 6.00 mile
Hike: 6.00 mile

6 Limited time on tread

Run: 5.00 mile
Run Time: 00:39:15
Run Pace: 07:51 /mile

7 Patapsco

Run: 7.00 mile

8 Centennial Park loops

Run: 7.50 mile
Run Time: 00:59:22
Run Pace: 07:54.93 /mile

9

Run: 7.00 mile
Run Time: 00:54:12
Run Pace: 07:44.57 /mile

10 run with EMMA in DC

Run: 7.00 mile

11 (OFF) to Sarasota/Tampa for CHAOS

Run: 39.50 mile
Run Time: 02:32:49
Hike: 6.00 mile

12 run in Sarasota (?)

Run: 3.75 mile

13 run in Sarasota!

Run: 5.00 mile

14 return to Chicago-- OFF
15

Run: 8.00 mile

16 lunchtime with Madeleine

Run: 6.25 mile

17 lunchtime with Madeleine again

Run: 7.00 mile

18 LR- lincoln park with Mad & Bram

Run: 10.25 mile

Run: 40.25 mile

19 off-ish + xtraining

Run: 3.00 mile
Elliptical Time: 00:25:00

20

Run: 6.50 mile

21 solo

Run: 6.00 mile

22

Run: 6.50 mile

23 Waterfall Glen with bram

Run: 10.20 mile

24 palos yellow loop solo

Run: 8.00 mile

25 Off

Run: 40.20 mile
Elliptical Time: 00:25:00

26 bb fartlek

Run: 6.00 mile

27 chill easy run north

Run: 5.00 mile
Bike Time: 00:20:00

28 tread work

Run: 6.00 mile

29 8 with Bram Lincoln Park -> navy pier

Run: 8.10 mile

30 morning with EMMA

Run: 7.00 mile

31 snow tomorrow so LR today

Run: 11.50 mile

1 OFF

Bike Time: 00:00:20

Run: 43.60 mile
Bike Time: 00:20:20

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