|
|
2
progression run with Max
Run: 7.00 mile Run Time: 00:52:19 Run Pace: 07:28.42 /mile
|
3
BEAUTIFUL weather -> sorrel
|
4
LR before comedy debut?!
|
|
6
GUILFORD CT to visit JJ!!!
|
Run: 42.20 mile Run Time: 00:52:19
|
7
evening trail run wtih JJ
|
8
another trail jaunt with JJ
|
Run: 7.10 mile Run Time: 00:54:54 Run Pace: 07:43.94 /mile
|
|
Run: 7.00 mile Run Time: 00:54:29 Run Pace: 07:47 /mile
|
12
FIRST SNOW— very easy and slow today
|
13
Waterfall Glen with Bram
Run: 10.20 mile Run Time: 01:20:49 Run Pace: 07:55.39 /mile
|
Run: 50.05 mile Run Time: 03:10:12
|
|
|
Run: 7.75 mile Run Time: 00:59:45 Run Pace: 07:42.58 /mile
|
|
|
19
shakeout before plane to Philly
|
|
Run: 36.60 mile Run Time: 00:59:45
|
21
OFF- cheering for CARL
|
|
|
|
|
|
|
|
28
hike with Nick & Jose!
|
29
lil jog -> Alden's standard in PITTSBURGH
|
30
2 bridge Pittsburgh run with CURTIS
Run: 6.90 mile Run Time: 00:53:12 Run Pace: 07:42.60 /mile
|
1
highland park with Alden
|
|
|
4
North Park loop with Rachel!
|
Hike: 6.00 mile Run: 39.78 mile Run Time: 00:53:12
|