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Calendar of Abby - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 chillin with Zach

Run: 4.50 mile
1

Run: 7.70 mile
2 progression run with Max

Run: 7.00 mile
Run Time: 00:52:19
Run Pace: 07:28.42 /mile
3 BEAUTIFUL weather -> sorrel

Run: 5.50 mile
4 LR before comedy debut?!

Run: 11.50 mile
5

Run: 6.00 mile
6 GUILFORD CT to visit JJ!!!

Run: 42.20 mile
Run Time: 00:52:19
7 evening trail run wtih JJ

Run: 6.00 mile
8 another trail jaunt with JJ

Run: 7.00 mile
9 roads in Guilford solo

Comments: 1
Run: 7.10 mile
Run Time: 00:54:54
Run Pace: 07:43.94 /mile
10 Solo chillin

Run: 6.75 mile
11 Evanston with Max

Run: 7.00 mile
Run Time: 00:54:29
Run Pace: 07:47 /mile
12 FIRST SNOW— very easy and slow today

Run: 6.00 mile
13 Waterfall Glen with Bram

Run: 10.20 mile
Run Time: 01:20:49
Run Pace: 07:55.39 /mile

Run: 50.05 mile
Run Time: 03:10:12
14
15 easy solo

Run: 6.75 mile
16 Romantic lookout

Run: 7.75 mile
Run Time: 00:59:45
Run Pace: 07:42.58 /mile
17

Run: 4.00 mile
18 OFF
19 shakeout before plane to Philly

Run: 5.00 mile
20 PHILLY HALF

Run: 13.10 mile

Run: 36.60 mile
Run Time: 00:59:45
21 OFF- cheering for CARL
22 shake shake shake

Run: 5.00 mile
23 Grist mill solo

Run: 6.50 mile
24

Run: 7.00 mile
25 Solo Patapsco + trail

Run: 8.00 mile
26 Rock Creek with Alden

Run: 6.50 mile
27

Run: 7.00 mile

Run: 40.00 mile
28 hike with Nick & Jose!

Hike: 6.00 mile
29 lil jog -> Alden's standard in PITTSBURGH

Run: 6.75 mile
30 2 bridge Pittsburgh run with CURTIS

Run: 6.90 mile
Run Time: 00:53:12
Run Pace: 07:42.60 /mile
1 highland park with Alden

Run: 5.25 mile
2 solo Schen

Run: 6.50 mile
3 FRICK FRIDAY WITH CURT

Run: 6.38 mile
4 North Park loop with Rachel!

Run: 8.00 mile

Hike: 6.00 mile
Run: 39.78 mile
Run Time: 00:53:12
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