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Calendar of Abby - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 chillin with Zach

Run: 4.50 mile

1

Run: 7.70 mile

2 progression run with Max

Run: 7.00 mile
Run Time: 00:52:19
Run Pace: 07:28.42 /mile

3 BEAUTIFUL weather -> sorrel

Run: 5.50 mile

4 LR before comedy debut?!

Run: 11.50 mile

5

Run: 6.00 mile

6 GUILFORD CT to visit JJ!!!

Run: 42.20 mile
Run Time: 00:52:19

7 evening trail run wtih JJ

Run: 6.00 mile

8 another trail jaunt with JJ

Run: 7.00 mile

9 roads in Guilford solo

Comments: 1
Run: 7.10 mile
Run Time: 00:54:54
Run Pace: 07:43.94 /mile

10 Solo chillin

Run: 6.75 mile

11 Evanston with Max

Run: 7.00 mile
Run Time: 00:54:29
Run Pace: 07:47 /mile

12 FIRST SNOW— very easy and slow today

Run: 6.00 mile

13 Waterfall Glen with Bram

Run: 10.20 mile
Run Time: 01:20:49
Run Pace: 07:55.39 /mile

Run: 50.05 mile
Run Time: 03:10:12

14
15 easy solo

Run: 6.75 mile

16 Romantic lookout

Run: 7.75 mile
Run Time: 00:59:45
Run Pace: 07:42.58 /mile

17

Run: 4.00 mile

18 OFF
19 shakeout before plane to Philly

Run: 5.00 mile

20 PHILLY HALF

Run: 13.10 mile

Run: 36.60 mile
Run Time: 00:59:45

21 OFF- cheering for CARL
22 shake shake shake

Run: 5.00 mile

23 Grist mill solo

Run: 6.50 mile

24

Run: 7.00 mile

25 Solo Patapsco + trail

Run: 8.00 mile

26 Rock Creek with Alden

Run: 6.50 mile

27

Run: 33.00 mile

28 hike with Nick & Jose!
29
30
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2
3
4
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