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Calendar of Abby - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Hike: 7.50 mile

27

Run: 8.25 mile

28 progression run?!

Run: 6.00 mile

29 slow

Run: 6.00 mile

30 potential dub

Run: 6.00 mile, 3.00 mile(9.00 mile)

1 run with random dude that approached me at beach

Run: 6.50 mile

2 LR with Bram

Run: 9.50 mile

Hike: 7.50 mile
Run: 45.25 mile

3 mehhh unintentional off
4 FRICK

Run: 8.00 mile

5 Schen BDAY run

Run: 8.00 mile
Run Time: 01:04:24
Run Pace: 08:03 /mile
Bike: 8.00 mile

6 cemetary-> island loop

Run: 8.50 mile

7 with RACHEL in Frick -> solo Schen

Run: 8.00 mile

8

Run: 7.50 mile
Run Time: 00:59:13
Run Pace: 07:53.73 /mile

9 climbing in Devils Lake! -- off

Run: 40.00 mile
Run Time: 02:03:37
Bike: 8.00 mile

10 Mini triathlon of a day

Run: 5.00 mile
Bike: 16.00 mile

11

Run: 7.00 mile

12 baby baby tempo

Run: 7.00 mile

13 beautifullll fall dub!

Run: 5.50 mile, 3.00 mile(8.50 mile)

14 fartlek in Evanston

Run: 7.50 mile
Run Time: 00:56:32
Run Pace: 07:32.26 /mile

15 Kept pace easy, legs tired

Run: 5.50 mile

16 Waterfall Glen with Bram

Run: 10.21 mile
Run Time: 01:19:41
Run Pace: 07:48.26 /mile

Run: 50.71 mile
Run Time: 02:16:13
Bike: 16.00 mile

17 bike to + from climb gym

Run: 3.00 mile
Bike: 14.00 mile

18 standard south

Run: 7.00 mile

19 with track club

Run: 7.00 mile

20 slog easy run

Run: 6.75 mile

21 another bb-good running weather but legs are tired

Run: 3.50 mile

22 Waterfall Glen round 2! With Madeleine

Run: 10.20 mile

23 brb officiating a wedding!

Hike: 4.00 mile

Run: 37.45 mile
Bike: 14.00 mile
Hike: 4.00 mile

24 blustery run with Alden and Zach

Run: 6.00 mile

25 solo seven

Run: 7.00 mile

26 baby tempo with track club

Run: 6.00 mile

27

Run: 5.25 mile

28 morning with Madeleine

Run: 7.00 mile
Elliptical Time: 00:25:00

29

Run: 6.75 mile

30 long run!

Run: 10.00 mile

Run: 48.00 mile
Elliptical Time: 00:25:00

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