<

Calendar of Abby - October, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Hike: 7.50 mile

27

Run: 8.25 mile

28 progression run?!

Run: 6.00 mile

29 slow

Run: 6.00 mile

30 potential dub

Run: 6.00 mile, 3.00 mile(9.00 mile)

1 run with random dude that approached me at beach

Run: 6.50 mile

2 LR with Bram

Run: 9.50 mile

Hike: 7.50 mile
Run: 45.25 mile

3 mehhh unintentional off
4 FRICK

Run: 8.00 mile

5 Schen BDAY run

Run: 8.00 mile
Run Time: 01:04:24
Run Pace: 08:03 /mile
Bike: 8.00 mile

6 cemetary-> island loop

Run: 8.50 mile

7 with RACHEL in Frick -> solo Schen

Run: 8.00 mile

8

Run: 7.50 mile
Run Time: 00:59:13
Run Pace: 07:53.73 /mile

9 climbing in Devils Lake! -- off

Run: 40.00 mile
Run Time: 02:03:37
Bike: 8.00 mile

10 Mini triathlon of a day

Run: 5.00 mile
Bike: 16.00 mile

11

Run: 7.00 mile

12 baby baby tempo

Run: 7.00 mile

13 beautifullll fall dub!

Run: 5.50 mile, 3.00 mile(8.50 mile)

14 fartlek in Evanston

Run: 7.50 mile
Run Time: 00:56:32
Run Pace: 07:32.26 /mile

15 Kept pace easy, legs tired

Run: 5.50 mile

16 Waterfall Glen with Bram

Run: 10.21 mile
Run Time: 01:19:41
Run Pace: 07:48.26 /mile

Run: 50.71 mile
Run Time: 02:16:13
Bike: 16.00 mile

17 bike to + from climb gym

Run: 3.00 mile
Bike: 14.00 mile

18 standard south

Run: 7.00 mile

19 with track club

Run: 7.00 mile

20

Run: 7.00 mile

21
22 Waterfall Glen round 2! With Madeleine
23 brb officiating a wedding!

Run: 24.00 mile
Bike: 14.00 mile

24
25
26
27
28
29
30
Please enter your exercise information