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Calendar of Abby - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Bike Time: 00:30:00

28 Door County

Run: 7.50 mile

29

Run: 5.50 mile

30 XC Skiing

Run: 6.00 mile
Nordic Skiing: 4.50 mile

31 XC ski in Pennisula

Run: 6.00 mile
Nordic Skiing: 8.00 mile

1

Run: 6.00 mile

2

Run: 9.50 mile

Bike Time: 00:30:00
Run: 40.50 mile
Nordic Skiing: 12.50 mile

3 Xtrain

Elliptical Time: 00:00:35
Bike Time: 00:20:00

4

Run: 7.00 mile

5 5 solo + 5 super easy

Run: 5.00 mile, 5.00 mile(10.00 mile)

6

Run: 6.50 mile

7

Run: 6.75 mile

8 snowy, windy w/ Emma but felt good!

Run: 6.00 mile

9

Run: 6.50 mile

Elliptical Time: 00:00:35
Bike Time: 00:20:00
Run: 42.75 mile

10 Palos w/ Emma + John

Run: 5.00 mile, 3.00 mile(8.00 mile)
Stairmaster Time: 00:35:00

11 OFF

Bike Time: 00:25:00

12 riding solo

Run: 6.10 mile

13

Run: 7.50 mile
Run Time: 00:59:08
Run Pace: 07:53.06 /mile

14

Run: 7.75 mile

15

Run: 6.40 mile

16 Longish with Emma and Nora

Run: 9.80 mile

Run: 45.55 mile
Run Time: 00:59:08
Stairmaster Time: 00:35:00
Bike Time: 00:25:00

17 XC ski in Kettle Moraine

Nordic Skiing: 9.00 mile

18 solo run

Run: 7.00 mile

19 speedin with Nora

Run: 7.00 mile
Run Time: 00:52:54
Run Pace: 07:33.42 /mile

20 the usual w/ Emma

Run: 6.20 mile

21 run w/ Emma, add on after

Run: 10.00 mile

22 early (lol) w/ Bram. Feels like 1 deg F wohoo

Run: 6.50 mile
Run Time: 00:51:08
Run Pace: 07:52 /mile

23 Long Island!

Run: 6.00 mile

Nordic Skiing: 9.00 mile
Run: 42.70 mile
Run Time: 01:44:02

24
25 GW bridge -> Cloisters

Run: 8.00 mile

26 Hudson River

Run: 6.00 mile

27 Chi winter classic w Emma

Run: 7.50 mile

28 pre COVID test

Run: 7.07 mile
Run Time: 00:54:16
Run Pace: 07:40.53 /mile

29 arguing w/ John about Invisible Women w/ Emma

Run: 8.25 mile

30 solo

Run: 6.60 mile

Run: 43.42 mile
Run Time: 00:54:16

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