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Calendar of Abby - July, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Bike: 18.00 mile

29

Run: 6.00 mile

30 pre- Door County

Run: 4.00 mile

1 off- Washington Island Bike

Bike: 20.00 mile

2

Run: 5.00 mile

3

Run: 6.00 mile

4

Run: 6.00 mile
Bike: 15.00 mile

Bike: 53.00 mile
Run: 27.00 mile

5
6 finally something inside

Run: 4.00 mile
Elliptical Time: 00:35:00

7

Run: 4.00 mile

8

Comments: 1
Run: 7.00 mile

9

Run: 6.50 mile

10

Run: 6.50 mile
Run Time: 00:52:18
Run Pace: 08:02.76 /mile

11

Run: 5.00 mile

Run: 33.00 mile
Run Time: 00:52:18
Elliptical Time: 00:35:00

12

Run: 8.00 mile
Bike: 23.00 mile

13

Run: 6.00 mile

14
15

Run: 6.50 mile
Run Time: 00:51:30
Run Pace: 07:55.38 /mile

16 dub

Run: 6.00 mile, 4.00 mile(10.00 mile)

17

Run: 5.00 mile

18

Run: 5.00 mile

Run: 40.50 mile
Run Time: 00:51:30
Bike: 23.00 mile

19

Run: 7.80 mile

20 recov pace...

Run: 4.00 mile

21

Run: 6.00 mile

22

Run: 7.50 mile
Bike: 14.00 mile

23 to Pittsburgh

Run: 5.00 mile

24 Shortie

Run: 4.00 mile

25 whoops

Run: 34.30 mile
Bike: 14.00 mile

26 9 mile

Run: 11.00 mile

27 LA fitness ™

Run: 6.00 mile
Bike Time: 00:25:00

28 DOLLY SODS- Backpacking

Hike: 13.50 mile

29 BACKPACKING day 2

Comments: 1
Hike: 9.00 mile

30 in MD

Run: 6.00 mile

31 dub

Run: 3.50 mile, 6.50 mile(10.00 mile)

1 Jog before HIKE n tubing!!!

Run: 5.00 mile
Hike: 5.00 mile

Run: 38.00 mile
Bike Time: 00:25:00
Hike: 27.50 mile

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