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Calendar of Ashley S - March, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 5.00 mile
Run Time: 00:44:39
Run Pace: 08:55.8 /mile

27

Run: 4.00 mile
Run Time: 00:36:47
Run Pace: 09:11.75 /mile

28

Run: 5.84 mile

1

Run: 4.00 mile
Run Time: 00:36:23
Run Pace: 09:05.75 /mile

2
3

Run: 5.20 mile

4

Run: 4.50 mile
Run Time: 00:39:56
Run Pace: 08:52.44 /mile

Run: 28.54 mile
Run Time: 02:37:45

5

Run: 6.00 mile
Run Time: 00:53:16
Run Pace: 08:52.66 /mile

6

Run: 4.00 mile
Run Time: 00:34:40
Run Pace: 08:40 /mile

7

Run: 7.00 mile

8

Run: 4.00 mile
Run Time: 00:35:13
Run Pace: 08:48.25 /mile

9

Run: 6.30 mile

10

Run: 2.70 mile
Run Time: 00:23:30
Run Pace: 08:42.22 /mile

11

Run: 30.00 mile
Run Time: 02:26:39

12

Run: 6.00 mile
Run Time: 00:50:05
Run Pace: 08:20.83 /mile

13

Exercise Bike Time: 00:30:00, 00:30:00(01:00:00)

14

Run: 7.50 mile

15
16

Run: 7.00 mile

17

Run: 3.50 mile
Run Time: 00:29:45
Run Pace: 08:30 /mile

18

Run: 5.60 mile

Run: 29.60 mile
Run Time: 01:19:50
Exercise Bike Time: 01:00:00

19

Run: 6.00 mile
Run Time: 00:49:06
Run Pace: 08:11 /mile

20

Run: 2.00 mile
Run Time: 00:16:50
Run Pace: 08:25 /mile

21

Run: 7.25 mile

22
23

Run: 5.50 mile

24

Run: 3.00 mile
Run Time: 00:25:06
Run Pace: 08:22 /mile

25

Run: 6.50 mile

Run: 30.25 mile
Run Time: 01:31:02

26

Run: 6.00 mile
Run Time: 00:57:34
Run Pace: 09:35.66 /mile

27
28
29
30
31
1

Run: 6.00 mile
Run Time: 00:57:34

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