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Calendar of Ashley S - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 5.50 mile
Run Time: 00:48:17
Run Pace: 08:46.72 /mile

2
3

Run: 4.20 mile
Run Time: 00:36:10
Run Pace: 08:36.66 /mile

4

Run: 4.20 mile
Run Time: 00:36:36
Run Pace: 08:42.85 /mile

5

Run: 4.20 mile
Run Time: 00:37:20
Run Pace: 08:53.33 /mile

6
7

Run: 4.20 mile
Run Time: 00:38:21
Run Pace: 09:07.85 /mile

Run: 22.30 mile
Run Time: 03:16:44

8

Run: 6.00 mile
Run Time: 00:54:16
Run Pace: 09:02.66 /mile

9

Run: 3.00 mile
Run Time: 00:26:30
Run Pace: 08:50 /mile

10

Run: 5.56 mile

11

Run: 3.00 mile
Run Time: 00:26:34
Run Pace: 08:51.33 /mile

12

Run: 4.00 mile

13

Run: 3.00 mile
Run Time: 00:27:33
Run Pace: 09:11 /mile

14

Run: 5.50 mile
Run Time: 00:47:37
Run Pace: 08:39.45 /mile

Run: 30.06 mile
Run Time: 03:02:30

15
16

Run: 4.00 mile
Run Time: 00:34:03
Run Pace: 08:30.75 /mile
Exercise Bike Time: 00:30:00

17

Run: 5.70 mile

18

Run: 4.20 mile
Run Time: 00:34:00
Run Pace: 08:05.71 /mile

19
20

Exercise Bike Time: 01:00:00

21

Run: 13.90 mile
Run Time: 01:08:03
Exercise Bike Time: 01:30:00

22

Exercise Bike Time: 01:00:00

23

Run: 3.50 mile
Run Time: 00:30:23
Run Pace: 08:40.85 /mile
Exercise Bike Time: 00:30:00

24

Run: 5.60 mile

25

Run: 3.60 mile
Run Time: 00:32:08
Run Pace: 08:55.55 /mile

26

Run: 3.60 mile
Run Time: 00:31:32
Run Pace: 08:45.55 /mile

27

Run: 4.50 mile

28

Run: 5.50 mile
Run Time: 00:48:00
Run Pace: 08:43.63 /mile

Exercise Bike Time: 01:30:00
Run: 26.30 mile
Run Time: 02:22:03

29
30

Run: 7.00 mile

31

Run: 3.06 mile
Run Time: 00:27:35
Run Pace: 09:00.84 /mile

1

Run: 6.00 mile

2

Run: 3.36 mile
Run Time: 00:29:14
Run Pace: 08:42.02 /mile

3

Run: 4.50 mile

4

Run: 23.92 mile
Run Time: 00:56:49

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