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Calendar of Ashley S - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31
1
2
3
4
5
6

Bike Time: 00:20:00

7

Elliptical: 3.15 mile
Elliptical Time: 00:30:00
Elliptical Pace: 6.30 mph

8 Charlotte is really magical and awesome
9
10

Run: 2.00 mile
Run Time: 00:17:05
Run Pace: 08:32.5 /mile

11
12

Bike Time: 00:20:00
Elliptical: 3.15 mile
Elliptical Time: 00:30:00
Run: 2.00 mile
Run Time: 00:17:05

13
14
15

Run: 2.90 mile
Run Time: 00:30:00
Run Pace: 10:20.68 /mile

16

Run Time: 00:25:00

17
18

Run Time: 00:25:00

19

Run: 2.90 mile
Run Time: 01:20:00

20
21

Run Time: 00:30:00

22
23

Run Time: 00:20:00

24
25

Elliptical Time: 00:45:00

26

Run Time: 00:45:00

Run Time: 01:35:00
Elliptical Time: 00:45:00

27
28

Exercise Bike Time: 00:30:00

29

Run: 2.75 mile
Run Time: 00:27:34
Run Pace: 10:01.45 /mile

30
1

Run: 3.00 mile
Run Time: 00:27:26
Run Pace: 09:08.66 /mile

2

Elliptical: 4.75 mile
Elliptical Time: 00:45:00
Elliptical Pace: 6.33 mph

3

Exercise Bike Time: 00:30:00
Run: 5.75 mile
Run Time: 00:55:00
Elliptical: 4.75 mile
Elliptical Time: 00:45:00

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