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Calendar of Zach Rementer - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 9.00 mile
Run Time: 01:03:44
Run Pace: 07:04.88 /mile
Run Shoe: Brooks Adrenaline GTS 22

2

Run: 10.08 mile
Run Time: 01:15:12
Run Pace: 07:27.61 /mile
Run Shoe: Brooks Adrenaline GTS 22

3

Run: 2.00 mile
Run Time: 00:13:59
Run Pace: 06:59.5 /mile
Run Shoe: Brooks Adrenaline GTS 22

4 pre and then 2x(4x400)w/100 recovery

Run: 4.04 mile, 1.00 mile, 0.30 mile, 1.00 mile, 3.00 mile, 1.25 mile(10.59 mile)
Run Time: 00:28:24, 00:04:38, 00:01:37, 00:08:39, 00:15:28, 00:10:26(01:09:12)
Run Pace: 07:01.78 /mile, 04:38 /mile, 05:23.33 /mile, 08:39 /mile, 05:09.33 /mile, 08:20.8 /mile
Run Shoe: Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22

5

Run: 10.00 mile
Run Time: 01:13:39
Run Pace: 07:21.9 /mile
Run Shoe: Brooks Adrenaline GTS 22

6

Run: 6.00 mile, 1.00 mile, 3.00 mile, 3.00 mile(13.00 mile)
Run Time: 00:36:31, 00:07:05, 00:21:30, 00:23:46(01:28:52)
Run Pace: 06:05.16 /mile, 07:05 /mile, 07:10 /mile, 07:55.33 /mile
Run Shoe: Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22

7

Run: 15.00 mile
Run Time: 01:45:31
Run Pace: 07:02.06 /mile
Run Shoe: Brooks Adrenaline GTS 22

Run: 69.67 mile
Run Time: 08:10:09

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