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Calendar of Zach Rementer - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 8.20 mile
Run Time: 01:01:06
Run Pace: 07:27.07 /mile
Run Shoe: Brooks Adrenaline GTS 22

30 10x400

Run: 3.00 mile, 3.75 mile, 1.50 mile(8.25 mile)
Run Time: 00:22:27, 00:20:40, 00:11:22(00:54:29)
Run Pace: 07:29 /mile, 05:30.66 /mile, 07:34.66 /mile
Run Shoe: Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22

31

Run: 9.15 mile
Run Time: 01:09:23
Run Pace: 07:34.97 /mile
Run Shoe: Brooks Adrenaline GTS 22

1

Run: 9.00 mile
Run Time: 01:05:02
Run Pace: 07:13.55 /mile
Run Shoe: Brooks Adrenaline GTS 22

2 Pre meet

Run: 6.00 mile
Run Time: 00:44:22
Run Pace: 07:23.66 /mile
Run Shoe: Brooks Adrenaline GTS 22

3 Alvernia 5k

Run: 3.00 mile, 5.00 km, 4.00 mile(10.11 mile)
Run Time: 00:21:19, 00:15:57, 00:29:18(01:06:34)
Run Pace: 07:06.33 /mile, 05:08.02 /mile, 07:19.5 /mile
Run Shoe: Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22

4 off sick

Run: 50.71 mile
Run Time: 06:00:56

5 Off sick
6

Run: 9.26 mile
Run Time: 01:07:29
Run Pace: 07:17.25 /mile
Run Shoe: Brooks Adrenaline GTS 22

7

Run: 4.00 mile, 9.04 mile(13.04 mile)
Run Time: 00:28:04, 01:07:19(01:35:23)
Run Pace: 07:01 /mile, 07:26.79 /mile
Run Shoe: Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22

8 Pre pre and 8x400

Run: 3.02 mile, 0.16 mile, 1.00 mile, 0.90 mile, 3.00 mile, 2.02 mile(10.10 mile)
Run Time: 00:22:06, 00:01:00, 00:04:37, 00:06:21, 00:17:09, 00:15:44(01:06:57)
Run Pace: 07:19.07 /mile, 06:15 /mile, 04:37 /mile, 07:03.33 /mile, 05:43 /mile, 07:47.32 /mile
Run Shoe: Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22

9

Run: 3.08 mile, 8.00 mile(11.08 mile)
Run Time: 00:21:43, 01:00:44(01:22:27)
Run Pace: 07:03.05 /mile, 07:35.5 /mile
Run Shoe: Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22

10 4 mile thresh

Run: 3.00 mile, 4.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:21:39, 00:22:54, 00:22:30(01:07:03)
Run Pace: 07:13 /mile, 05:43.5 /mile, 07:30 /mile
Run Shoe: Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22

11

Run: 14.00 mile
Run Time: 01:43:32
Run Pace: 07:23.71 /mile
Run Shoe: Brooks Adrenaline GTS 22

Run: 67.48 mile
Run Time: 08:02:51

12

Run: 8.02 mile
Run Time: 00:59:58
Run Pace: 07:28.62 /mile
Run Shoe: Brooks Adrenaline GTS 22

13 2x(800,2x400,4,200

Run: 3.03 mile, 5.50 mile, 1.77 mile(10.30 mile)
Run Time: 00:22:28, 00:34:22, 00:14:00(01:10:50)
Run Pace: 07:24.88 /mile, 06:14.90 /mile, 07:54.57 /mile
Run Shoe: Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22

14

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:20:55, 01:07:57(01:28:52)
Run Pace: 06:58.33 /mile, 07:33 /mile
Run Shoe: Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22

15

Run: 10.00 mile
Run Time: 01:19:06
Run Pace: 07:54.6 /mile
Run Shoe: Brooks Adrenaline GTS 22

16 Pre meet

Run: 3.09 mile, 6.00 mile(9.09 mile)
Run Time: 00:21:26, 00:45:07(01:06:33)
Run Pace: 06:56.18 /mile, 07:31.16 /mile
Run Shoe: Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22

17 Haverford 3k

Run: 2.00 mile, 3.00 mile, 3.00 mile, 3.00 km(9.86 mile)
Run Time: 00:22:30, 00:22:13, 00:22:53, 00:09:04(01:16:40)
Run Pace: 11:15 /mile, 07:24.33 /mile, 07:37.66 /mile, 04:51.82 /mile
Run Shoe: Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22

18

Run: 12.00 mile
Run Time: 01:29:32
Run Pace: 07:27.66 /mile
Run Shoe: Brooks Adrenaline GTS 22

Run: 71.27 mile
Run Time: 08:51:31

19

Run: 8.03 mile
Run Time: 00:58:55
Run Pace: 07:20.22 /mile
Run Shoe: Brooks Adrenaline GTS 22

20
21
22
23
24
25

Run: 8.03 mile
Run Time: 00:58:55

26
27
28
29
1
2
3
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